15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

修平 下山 (#358)
Finished
TIME:  13:40:08
Place
618  OF 1311
Male
562  OF 1169
35-39
72  OF 117

Swim 01:02:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:44
Swim 1.9k 00:30:41 00:30:41 26 25 5 3.71 / 16:08 07:03:25
Swim 00:31:54 01:02:35 27 26 5 3.64 / 16:28 07:35:20

T1 00:06:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:03 01:08:39 178 165 24 - / - 07:41:24

Cycle 06:52:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:18:02 01:26:41 466 437 58 29.93 / 02:00 07:59:26
Bike 20k 00:22:21 01:49:03 524 487 54 29.71 / 02:01 08:21:47
Bike 63k 01:34:41 03:23:44 756 700 81 27.98 / 02:08 09:56:29
Bike 75k 00:24:12 03:47:57 723 671 78 28.24 / 02:07 10:20:42
Bike 91k 00:38:05 04:26:03 714 661 74 27.66 / 02:10 10:58:48
Bike 118k 00:59:38 05:25:41 681 627 70 27.54 / 02:10 11:58:26
Bike 130k 00:27:56 05:53:38 681 627 69 27.37 / 02:11 12:26:23
Bike 145k 00:40:52 06:34:31 695 639 72 26.69 / 02:14 13:07:16
Bike 162k 00:38:07 07:12:38 702 646 71 26.7 / 02:14 13:45:23
Bike 178k 00:41:26 07:54:05 711 654 73 26.34 / 02:16 14:26:49
Cycle 00:06:43 08:00:48 713 656 74 26.2 / 02:17 14:33:33

T2 00:07:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:41 08:08:30 415 366 54 - / - 14:41:14

Run 05:31:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:39:20 08:47:50 870 791 101 8.54 / 07:01 15:20:35
Run 10.3k 00:44:12 09:32:03 989 890 104 7.39 / 08:06 16:04:47
Run 14k 00:24:35 09:56:38 958 864 106 8.48 / 07:04 16:29:23
Run 19.6k 00:41:49 10:38:27 935 842 103 8 / 07:29 17:11:12
Run 24.3k 00:43:16 11:21:44 891 803 99 7.66 / 07:49 17:54:28
Run 28k 00:24:27 11:46:12 849 765 96 8.18 / 07:19 18:18:56
Run 33.6k 00:44:12 12:30:24 837 755 94 7.88 / 07:36 19:03:09
Run 38.3k 00:46:48 13:17:12 823 741 95 7.59 / 07:53 19:49:57
Run 00:22:56 13:40:08 854 767 96 7.63 / 07:51 20:12:53