IRONMAN Japan (2024)
HIROTAKA NAKAYAMA (#356)
Finished
TIME:
15:42:21
Place
1099
OF
1311
Male
986
OF
1169
35-39
110
OF
117
Swim 01:44:42 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:06 |
| Swim 1.9k | 00:49:11 | 00:49:11 | 1132 | 1013 | 103 | 2.31 / 25:53 | 07:33:18 |
| Swim | 00:55:30 | 01:44:42 | 1152 | 1026 | 103 | 2.17 / 27:33 | 08:28:48 |
T1 00:13:01 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:01 | 01:57:43 | 1028 | 930 | 100 | - / - | 08:41:50 |
Cycle 07:55:53 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:22:44 | 02:20:28 | 1243 | 1120 | 111 | 23.73 / 02:31 | 09:04:35 |
| Bike 20k | 00:26:35 | 02:47:03 | 1252 | 1130 | 114 | 24.32 / 02:28 | 09:31:10 |
| Bike 63k | 01:51:58 | 04:39:02 | 1251 | 1124 | 113 | 23.43 / 02:33 | 11:23:09 |
| Bike 75k | 00:27:06 | 05:06:08 | 1229 | 1107 | 112 | 23.88 / 02:30 | 11:50:15 |
| Bike 91k | 00:43:16 | 05:49:25 | 1228 | 1107 | 114 | 23.56 / 02:32 | 12:33:32 |
| Bike 118k | 01:10:13 | 06:59:38 | 1210 | 1090 | 110 | 23.44 / 02:33 | 13:43:45 |
| Bike 130k | 00:28:03 | 07:27:42 | 1189 | 1070 | 110 | 23.63 / 02:32 | 14:11:48 |
| Bike 145k | 00:45:21 | 08:13:03 | 1195 | 1077 | 110 | 23.17 / 02:35 | 14:57:10 |
| Bike 162k | 00:45:35 | 08:58:39 | 1216 | 1095 | 113 | 23.09 / 02:35 | 15:42:45 |
| Bike 178k | 00:47:41 | 09:46:20 | 1220 | 1099 | 112 | 22.79 / 02:37 | 16:30:27 |
| Cycle | 00:07:16 | 09:53:37 | 1219 | 1098 | 112 | 22.69 / 02:38 | 16:37:44 |
T2 00:10:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:28 | 10:04:05 | 800 | 712 | 78 | - / - | 16:48:12 |
Run 05:38:15 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:37:25 | 10:41:31 | 719 | 655 | 91 | 8.97 / 06:40 | 17:25:38 |
| Run 10.3k | 00:38:40 | 11:20:12 | 747 | 679 | 92 | 8.12 / 07:23 | 18:04:18 |
| Run 14k | 00:22:32 | 11:42:44 | 733 | 665 | 91 | 9.3 / 06:26 | 18:26:50 |
| Run 19.6k | 00:40:08 | 12:22:52 | 743 | 672 | 88 | 8.64 / 06:56 | 19:06:59 |
| Run 24.3k | 00:47:01 | 13:09:54 | 787 | 714 | 90 | 7.97 / 07:31 | 19:54:01 |
| Run 28k | 00:30:09 | 13:40:04 | 830 | 748 | 94 | 8.25 / 07:16 | 20:24:10 |
| Run 33.6k | 00:47:40 | 14:27:44 | 854 | 769 | 96 | 7.82 / 07:39 | 21:11:51 |
| Run 38.3k | 00:52:01 | 15:19:46 | 891 | 800 | 99 | 7.43 / 08:04 | 22:03:53 |
| Run | 00:22:34 | 15:42:21 | 901 | 808 | 100 | 7.48 / 08:00 | 22:26:28 |
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