15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

杉田 一暢 (#354)
Finished
TIME:  11:40:55
Place
171  OF 1311
Male
160  OF 1169
35-39
23  OF 117

Swim 01:36:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:40
Swim 1.9k 00:46:46 00:46:46 1011 905 90 2.43 / 24:36 07:24:26
Swim 00:50:03 01:36:49 955 856 85 2.35 / 25:28 08:14:29

T1 00:08:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:33 01:45:22 471 428 50 - / - 08:23:03

Cycle 06:04:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:17:04 02:02:27 250 235 30 31.61 / 01:53 08:40:08
Bike 20k 00:20:08 02:22:36 184 175 23 32.23 / 01:51 09:00:16
Bike 63k 01:20:40 03:43:16 191 181 26 32.06 / 01:52 10:20:57
Bike 75k 00:21:22 04:04:39 192 182 27 32.31 / 01:51 10:42:19
Bike 91k 00:33:44 04:38:23 201 190 29 31.55 / 01:54 11:16:03
Bike 118k 00:51:22 05:29:45 188 177 26 31.55 / 01:54 12:07:26
Bike 130k 00:24:32 05:54:18 193 181 27 31.33 / 01:54 12:31:59
Bike 145k 00:36:48 06:31:06 211 198 28 30.44 / 01:58 13:08:47
Bike 162k 00:33:21 07:04:28 216 202 29 30.46 / 01:58 13:42:08
Bike 178k 00:38:35 07:43:03 233 218 29 29.85 / 02:00 14:20:43
Cycle 00:06:28 07:49:32 233 218 29 29.65 / 02:01 14:27:12

T2 00:05:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 07:55:17 169 151 23 - / - 14:32:57

Run 03:45:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:28:19 08:23:36 100 94 18 11.86 / 05:03 15:01:17
Run 10.3k 00:29:27 08:53:04 113 107 21 10.69 / 05:36 15:30:45
Run 14k 00:17:27 09:10:32 124 118 21 12.19 / 04:55 15:48:13
Run 19.6k 00:29:42 09:40:15 127 120 19 11.43 / 05:14 16:17:55
Run 24.3k 00:32:01 10:12:16 125 118 19 10.81 / 05:32 16:49:57
Run 28k 00:18:22 10:30:39 119 112 18 11.47 / 05:13 17:08:19
Run 33.6k 00:28:34 10:59:13 104 97 14 11.22 / 05:20 17:36:53
Run 38.3k 00:29:21 11:28:34 88 82 12 10.99 / 05:27 18:06:14
Run 00:12:21 11:40:55 76 72 9 11.22 / 05:20 18:18:35