15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

笹原 健太郎 (#335)
Finished
TIME:  13:04:40
Place
459  OF 1311
Male
414  OF 1169
35-39
52  OF 117

Swim 01:25:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:16
Swim 1.9k 00:43:06 00:43:06 709 638 68 2.64 / 22:41 07:17:22
Swim 00:42:39 01:25:46 547 496 57 2.65 / 22:34 08:00:02

T1 00:12:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:42 01:38:28 998 902 99 - / - 08:12:44

Cycle 06:32:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:19:27 01:57:56 849 783 84 27.74 / 02:09 08:32:12
Bike 20k 00:23:10 02:21:06 792 737 82 28.14 / 02:07 08:55:23
Bike 63k 01:26:29 03:47:36 540 503 58 29.27 / 02:02 10:21:52
Bike 75k 00:23:19 04:10:55 515 477 56 29.51 / 02:01 10:45:11
Bike 91k 00:36:18 04:47:14 506 469 53 28.92 / 02:04 11:21:30
Bike 118k 00:55:42 05:42:57 468 433 48 28.96 / 02:04 12:17:13
Bike 130k 00:24:43 06:07:40 452 419 48 28.97 / 02:04 12:41:56
Bike 145k 00:39:57 06:47:38 471 436 50 28.14 / 02:07 13:21:54
Bike 162k 00:37:48 07:25:26 495 459 54 28.01 / 02:08 13:59:42
Bike 178k 00:39:20 08:04:46 505 468 55 27.64 / 02:10 14:39:02
Cycle 00:06:28 08:11:15 503 466 55 27.49 / 02:10 14:45:31

T2 00:07:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:28 08:18:43 382 334 47 - / - 14:52:59

Run 04:45:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:34:22 08:53:06 492 449 64 9.77 / 06:08 15:27:22
Run 10.3k 00:33:13 09:26:20 431 392 55 9.14 / 06:33 16:00:36
Run 14k 00:18:49 09:45:10 392 354 50 10.62 / 05:38 16:19:26
Run 19.6k 00:30:48 10:15:58 325 293 44 10.23 / 05:51 16:50:14
Run 24.3k 00:32:46 10:48:44 271 245 35 9.87 / 06:04 17:23:00
Run 28k 00:22:42 11:11:27 287 257 36 10.31 / 05:48 17:45:43
Run 33.6k 00:41:23 11:52:50 333 297 43 9.63 / 06:13 18:27:06
Run 38.3k 00:51:35 12:44:26 431 383 50 8.82 / 06:47 19:18:42
Run 00:20:13 13:04:40 469 420 56 8.85 / 06:46 19:38:56