15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

伊藤 拓郎 (#333)
Not Classified
TIME:  14:52:42
Place
 OF 1311
Male
 OF 1169
35-39
 OF 117

Swim 02:21:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:10
Swim 1.9k 01:13:15 01:13:15 - - - 1.55 / 38:33 08:00:25
Swim 01:08:16 02:21:31 - - - 1.61 / 37:14 09:08:42

T1 00:09:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:10 02:30:42 - - - - / - 09:17:52

Cycle 06:36:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:19:09 02:49:51 - - - 28.18 / 02:07 09:37:02
Bike 20k 00:22:21 03:12:13 - - - 28.9 / 02:04 09:59:24
Bike 63k 01:33:58 04:46:11 - - - 27.89 / 02:09 11:33:22
Bike 75k 00:24:59 05:11:10 - - - 28.04 / 02:08 11:58:21
Bike 91k 00:36:16 05:47:27 - - - 27.74 / 02:09 12:34:38
Bike 118k 00:53:48 06:41:16 - - - 28.25 / 02:07 13:28:26
Bike 130k 00:26:24 07:07:40 - - - 28.16 / 02:07 13:54:51
Bike 145k 00:37:44 07:45:24 - - - 27.64 / 02:10 14:32:35
Bike 162k 00:38:17 08:23:42 - - - 27.53 / 02:10 15:10:52
Bike 178k 00:36:59 09:00:41 - - - 27.38 / 02:11 15:47:52
Cycle 00:06:29 09:07:11 - - - 27.23 / 02:12 15:54:22

T2 00:15:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:27 09:22:39 - - - - / - 16:09:49

Run 05:30:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:38:34 10:01:13 - - - 8.71 / 06:53 16:48:24
Run 10.3k 00:37:44 10:38:58 - - - 8.09 / 07:24 17:26:08
Run 14k 00:20:42 10:59:40 - - - 9.46 / 06:20 17:46:51
Run 19.6k 00:37:26 11:37:07 - - - 8.92 / 06:43 18:24:17
Run 24.3k 00:42:15 12:19:22 - - - 8.38 / 07:09 19:06:33
Run 28k 00:25:07 12:44:30 - - - 8.82 / 06:47 19:31:40
Run 33.6k 00:46:07 13:30:38 - - - 8.32 / 07:12 20:17:48
Run 38.3k 00:55:54 14:26:32 - - - 7.71 / 07:46 21:13:43
Run 00:26:10 14:52:42 - - - 7.67 / 07:49 21:39:53