15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Kai-Raphael KOENIG (#328)
Finished
TIME:  11:03:53
Place
87  OF 1311
Male
83  OF 1169
35-39
11  OF 117

Swim 01:19:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:42
Swim 1.9k 00:37:28 00:37:28 255 232 30 3.04 / 19:43 07:24:11
Swim 00:41:33 01:19:02 298 270 32 2.88 / 20:47 08:05:44

T1 00:04:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:58 01:24:01 88 84 13 - / - 08:10:43

Cycle 05:19:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:16:13 01:40:14 112 107 12 33.29 / 01:48 08:26:56
Bike 20k 00:18:58 01:59:13 65 63 9 34.08 / 01:45 08:45:55
Bike 63k 01:12:36 03:11:49 32 32 5 35.06 / 01:42 09:58:31
Bike 75k 00:19:19 03:31:08 32 32 5 35.39 / 01:41 10:17:51
Bike 91k 00:29:25 04:00:34 38 38 8 34.87 / 01:43 10:47:16
Bike 118k 00:46:07 04:46:41 32 32 6 34.93 / 01:43 11:33:23
Bike 130k 00:20:29 05:07:10 32 32 6 34.95 / 01:42 11:53:53
Bike 145k 00:31:12 05:38:23 30 30 7 34.2 / 01:45 12:25:05
Bike 162k 00:28:26 06:06:50 29 29 7 34.36 / 01:44 12:53:32
Bike 178k 00:30:57 06:37:47 29 29 7 34.03 / 01:45 13:24:30
Cycle 00:05:28 06:43:16 29 29 7 33.82 / 01:46 13:29:58

T2 00:06:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:00 06:49:16 212 187 27 - / - 13:35:59

Run 04:14:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:31:54 07:21:11 298 276 46 10.52 / 05:41 14:07:54
Run 10.3k 00:32:25 07:53:37 309 282 47 9.6 / 06:14 14:40:20
Run 14k 00:18:56 08:12:34 313 289 45 11.02 / 05:26 14:59:17
Run 19.6k 00:35:20 08:47:55 350 316 45 10.11 / 05:55 15:34:37
Run 24.3k 00:34:22 09:22:18 308 276 42 9.68 / 06:11 16:09:00
Run 28k 00:20:04 09:42:23 296 264 40 10.29 / 05:49 16:29:05
Run 33.6k 00:33:01 10:15:24 267 238 32 10.01 / 05:59 17:02:07
Run 38.3k 00:34:33 10:49:58 241 214 26 9.74 / 06:09 17:36:40
Run 00:13:54 11:03:53 239 213 27 9.94 / 06:01 17:50:35