15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Xiang DIAO (#326)
Finished
TIME:  10:53:30
Place
66  OF 1311
Male
64  OF 1169
35-39
10  OF 117

Swim 01:29:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:41
Swim 1.9k 00:43:30 00:43:30 740 665 70 2.62 / 22:53 07:26:11
Swim 00:45:44 01:29:14 690 621 68 2.55 / 23:29 08:11:55

T1 00:07:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:49 01:37:03 367 332 40 - / - 08:19:45

Cycle 05:24:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:15:48 01:52:52 66 65 6 34.15 / 01:45 08:35:33
Bike 20k 00:19:13 02:12:06 59 58 8 34.24 / 01:45 08:54:47
Bike 63k 01:13:54 03:26:00 36 36 8 34.69 / 01:43 10:08:41
Bike 75k 00:19:22 03:45:23 36 36 8 35.06 / 01:42 10:28:04
Bike 91k 00:29:31 04:14:54 46 46 10 34.59 / 01:44 10:57:35
Bike 118k 00:46:20 05:01:15 34 34 8 34.67 / 01:43 11:43:56
Bike 130k 00:21:07 05:22:22 38 38 8 34.61 / 01:43 12:05:03
Bike 145k 00:32:20 05:54:43 40 40 8 33.76 / 01:46 12:37:24
Bike 162k 00:29:04 06:23:47 40 40 8 33.9 / 01:46 13:06:28
Bike 178k 00:32:34 06:56:21 41 41 8 33.44 / 01:47 13:39:02
Cycle 00:05:37 07:01:58 42 42 8 33.23 / 01:48 13:44:40

T2 00:07:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:01 07:09:00 327 286 41 - / - 13:51:42

Run 03:44:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:28:47 07:37:48 119 112 22 11.66 / 05:08 14:20:29
Run 10.3k 00:28:35 08:06:24 105 99 18 10.76 / 05:34 14:49:05
Run 14k 00:16:48 08:23:13 106 101 17 12.37 / 04:51 15:05:54
Run 19.6k 00:28:52 08:52:05 99 94 16 11.64 / 05:09 15:34:46
Run 24.3k 00:30:34 09:22:40 99 94 15 11.08 / 05:24 16:05:21
Run 28k 00:17:48 09:40:28 94 89 12 11.76 / 05:05 16:23:10
Run 33.6k 00:29:09 10:09:38 85 80 12 11.42 / 05:15 16:52:20
Run 38.3k 00:30:42 10:40:21 74 70 9 11.1 / 05:24 17:23:02
Run 00:13:08 10:53:30 70 66 7 11.27 / 05:19 17:36:11