IRONMAN Japan (2024)
真央 中田 (#325)
Finished
TIME:
16:31:12
Place
1241
OF
1311
Male
1111
OF
1169
35-39
114
OF
117
Swim 01:35:13 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:48 |
| Swim 1.9k | 00:45:20 | 00:45:20 | 894 | 800 | 82 | 2.51 / 23:51 | 07:31:09 |
| Swim | 00:49:53 | 01:35:13 | 894 | 800 | 78 | 2.39 / 25:03 | 08:21:02 |
T1 00:11:36 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:36 | 01:46:50 | 876 | 792 | 92 | - / - | 08:32:38 |
Cycle 07:58:17 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:21:22 | 02:08:13 | 1162 | 1055 | 106 | 25.25 / 02:22 | 08:54:01 |
| Bike 20k | 00:22:51 | 02:31:05 | 966 | 893 | 94 | 27.12 / 02:12 | 09:16:53 |
| Bike 63k | 01:48:49 | 04:19:54 | 1146 | 1039 | 107 | 24.69 / 02:25 | 11:05:43 |
| Bike 75k | 00:28:17 | 04:48:12 | 1144 | 1037 | 108 | 24.81 / 02:25 | 11:34:01 |
| Bike 91k | 00:45:08 | 05:33:21 | 1171 | 1059 | 109 | 24.1 / 02:29 | 12:19:09 |
| Bike 118k | 01:07:47 | 06:41:08 | 1144 | 1034 | 108 | 24.05 / 02:29 | 13:26:57 |
| Bike 130k | 00:35:00 | 07:16:09 | 1183 | 1065 | 108 | 23.68 / 02:31 | 14:01:58 |
| Bike 145k | 00:47:01 | 08:03:11 | 1207 | 1088 | 111 | 23.11 / 02:35 | 14:49:00 |
| Bike 162k | 00:43:51 | 08:47:03 | 1211 | 1090 | 112 | 23.13 / 02:35 | 15:32:51 |
| Bike 178k | 00:50:24 | 09:37:27 | 1232 | 1109 | 114 | 22.69 / 02:38 | 16:23:16 |
| Cycle | 00:07:40 | 09:45:07 | 1234 | 1110 | 114 | 22.58 / 02:39 | 16:30:56 |
T2 00:08:05 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:05 | 09:53:13 | 476 | 419 | 60 | - / - | 16:39:02 |
Run 06:37:59 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:37:04 | 10:30:17 | 682 | 621 | 89 | 9.06 / 06:37 | 17:16:06 |
| Run 10.3k | 00:40:34 | 11:10:52 | 803 | 727 | 99 | 7.95 / 07:32 | 17:56:41 |
| Run 14k | 00:20:34 | 11:31:27 | 719 | 655 | 90 | 9.34 / 06:25 | 18:17:16 |
| Run 19.6k | 00:43:15 | 12:14:43 | 796 | 724 | 92 | 8.48 / 07:04 | 19:00:32 |
| Run 24.3k | 00:50:49 | 13:05:32 | 873 | 787 | 98 | 7.7 / 07:47 | 19:51:21 |
| Run 28k | 00:31:32 | 13:37:05 | 925 | 830 | 102 | 7.96 / 07:32 | 20:22:54 |
| Run 33.6k | 01:08:37 | 14:45:43 | 1108 | 989 | 112 | 7.05 / 08:30 | 21:31:31 |
| Run 38.3k | 01:11:25 | 15:57:08 | 1212 | 1078 | 114 | 6.44 / 09:18 | 22:42:57 |
| Run | 00:34:03 | 16:31:12 | 1247 | 1110 | 115 | 6.36 / 09:25 | 23:17:01 |
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