15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

名倉 和希 (#319)
Finished
TIME:  11:33:47
Place
156  OF 1311
Male
146  OF 1169
35-39
20  OF 117

Swim 00:52:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:40
Swim 1.9k 00:26:16 00:26:16 1 1 1 4.33 / 13:49 06:56:56
Swim 00:25:54 00:52:10 1 1 1 4.36 / 13:43 07:22:51

T1 00:05:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:01 00:57:12 89 85 14 - / - 07:27:53

Cycle 06:16:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:16:54 01:14:06 221 209 24 31.94 / 01:52 07:44:47
Bike 20k 00:21:26 01:35:33 282 270 32 31.29 / 01:55 08:06:13
Bike 63k 01:22:50 02:58:23 285 271 37 31.19 / 01:55 09:29:03
Bike 75k 00:21:26 03:19:49 262 249 35 31.55 / 01:54 09:50:30
Bike 91k 00:29:29 03:49:19 194 183 27 31.72 / 01:53 10:20:00
Bike 118k 01:02:48 04:52:07 324 303 39 30.13 / 01:59 11:22:48
Bike 130k 00:24:18 05:16:26 311 289 37 30.08 / 01:59 11:47:06
Bike 145k 00:37:07 05:53:34 312 290 38 29.35 / 02:02 12:24:14
Bike 162k 00:35:05 06:28:39 321 298 38 29.32 / 02:02 12:59:20
Bike 178k 00:38:35 07:07:15 334 310 38 28.86 / 02:04 13:37:56
Cycle 00:06:18 07:13:34 335 312 38 28.69 / 02:05 13:44:15

T2 00:06:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:39 07:20:14 279 245 36 - / - 13:50:54

Run 04:13:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:28:12 07:48:26 97 91 17 11.91 / 05:02 14:19:06
Run 10.3k 00:27:14 08:15:40 73 68 9 11.14 / 05:22 14:46:20
Run 14k 00:16:24 08:32:05 76 71 9 12.77 / 04:41 15:02:45
Run 19.6k 00:27:03 08:59:08 62 59 7 12.13 / 04:56 15:29:48
Run 24.3k 00:32:07 09:31:15 77 72 12 11.31 / 05:18 16:01:55
Run 28k 00:21:35 09:52:50 102 95 15 11.67 / 05:08 16:23:31
Run 33.6k 00:38:35 10:31:26 154 145 20 10.79 / 05:33 17:02:07
Run 38.3k 00:44:36 11:16:03 218 198 23 9.94 / 06:01 17:46:43
Run 00:17:44 11:33:47 234 210 24 9.98 / 06:00 18:04:28