15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Ayano NAKAJIMA (#31)
Finished
TIME:  11:31:28
Place
149  OF 1311
Female
9  OF 142
35-39
4  OF 16

Swim 01:18:21 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:20
Swim 1.9k 00:37:48 00:37:48 278 27 5 3.01 / 19:54 07:08:08
Swim 00:40:33 01:18:21 276 24 5 2.9 / 20:37 07:48:42

T1 00:05:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:56 01:24:18 159 12 3 - / - 07:54:39

Cycle 06:04:57 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9k 00:17:32 01:41:51 349 21 7 30.77 / 01:56 08:12:11
Bike 20k 00:21:28 02:03:19 367 18 7 30.75 / 01:57 08:33:40
Bike 63k 01:23:07 03:26:27 306 15 7 30.94 / 01:56 09:56:47
Bike 75k 00:21:53 03:48:21 292 14 6 31.24 / 01:55 10:18:41
Bike 91k 00:34:13 04:22:35 291 17 6 30.62 / 01:57 10:52:55
Bike 118k 00:51:17 05:13:52 250 16 6 30.84 / 01:56 11:44:12
Bike 130k 00:23:05 05:36:58 236 15 6 30.87 / 01:56 12:07:18
Bike 145k 00:35:31 06:12:29 235 16 6 30.18 / 01:59 12:42:49
Bike 162k 00:33:05 06:45:35 235 17 6 30.25 / 01:58 13:15:55
Bike 178k 00:37:14 07:22:50 239 17 5 29.78 / 02:00 13:53:10
Cycle 00:06:25 07:29:16 241 18 6 29.59 / 02:01 13:59:36

T2 00:04:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:44 07:34:01 71 6 4 - / - 14:04:21

Run 03:57:27 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 5.6k 00:30:45 08:04:46 224 12 4 10.92 / 05:29 14:35:06
Run 10.3k 00:30:32 08:35:18 198 11 4 10.08 / 05:56 15:05:38
Run 14k 00:17:43 08:53:01 197 13 4 11.61 / 05:09 15:23:21
Run 19.6k 00:30:46 09:23:48 199 15 4 10.93 / 05:29 15:54:08
Run 24.3k 00:31:49 09:55:37 181 12 4 10.46 / 05:43 16:25:57
Run 28k 00:18:20 10:13:57 161 11 4 11.14 / 05:23 16:44:17
Run 33.6k 00:30:58 10:44:56 151 9 4 10.81 / 05:32 17:15:16
Run 38.3k 00:32:25 11:17:21 145 9 4 10.5 / 05:42 17:47:41
Run 00:14:07 11:31:28 145 9 4 10.66 / 05:37 18:01:48