15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

翔 山下 (#309)
Finished
TIME:  13:13:36
Place
498  OF 1311
Male
451  OF 1169
35-39
58  OF 117

Swim 01:43:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:36
Swim 1.9k 00:48:37 00:48:37 1103 989 99 2.34 / 25:35 07:26:13
Swim 00:54:23 01:43:00 1116 995 96 2.21 / 27:06 08:20:36

T1 00:07:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:40 01:50:41 349 315 39 - / - 08:28:17

Cycle 06:46:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:19:25 02:10:06 835 770 83 27.81 / 02:09 08:47:42
Bike 20k 00:23:17 02:33:23 803 746 83 28.09 / 02:08 09:10:59
Bike 63k 01:37:00 04:10:24 881 813 93 27.05 / 02:13 10:48:00
Bike 75k 00:23:01 04:33:25 804 743 87 27.65 / 02:10 11:11:01
Bike 91k 00:36:57 05:10:23 759 702 81 27.33 / 02:11 11:47:59
Bike 118k 00:59:20 06:09:44 704 649 76 27.33 / 02:11 12:47:20
Bike 130k 00:27:56 06:37:41 706 650 75 27.17 / 02:12 13:15:17
Bike 145k 00:38:20 07:16:01 690 634 70 26.74 / 02:14 13:53:37
Bike 162k 00:35:32 07:51:34 666 613 67 26.93 / 02:13 14:29:10
Bike 178k 00:39:18 08:30:53 652 599 66 26.68 / 02:14 15:08:29
Cycle 00:06:42 08:37:35 648 596 66 26.54 / 02:15 15:15:11

T2 00:06:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:20 08:43:56 243 215 31 - / - 15:21:32

Run 04:29:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:34:39 09:18:36 519 474 68 9.69 / 06:11 15:56:12
Run 10.3k 00:32:49 09:51:26 426 387 53 9.15 / 06:33 16:29:02
Run 14k 00:19:23 10:10:49 406 366 51 10.56 / 05:40 16:48:25
Run 19.6k 00:32:02 10:42:51 355 321 46 10.09 / 05:56 17:20:27
Run 24.3k 00:34:40 11:17:32 320 286 43 9.64 / 06:13 17:55:08
Run 28k 00:20:15 11:37:47 305 273 41 10.25 / 05:51 18:15:23
Run 33.6k 00:39:50 12:17:37 330 294 42 9.65 / 06:12 18:55:13
Run 38.3k 00:39:33 12:57:11 331 296 42 9.26 / 06:28 19:34:47
Run 00:16:25 13:13:36 335 300 41 9.38 / 06:23 19:51:12