15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

三浦 翔太 (#301)
Finished
TIME:  13:37:45
Place
611  OF 1311
Male
555  OF 1169
35-39
70  OF 117

Swim 01:08:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:30
Swim 1.9k 00:33:51 00:33:51 84 79 10 3.36 / 17:49 07:04:21
Swim 00:34:19 01:08:10 58 56 8 3.34 / 17:56 07:38:41

T1 00:09:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:03 01:17:14 530 482 56 - / - 07:47:44

Cycle 07:02:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:17:39 01:34:53 372 350 44 30.59 / 01:57 08:05:23
Bike 20k 00:21:45 01:56:39 418 396 47 30.44 / 01:58 08:27:09
Bike 63k 01:26:46 03:23:25 437 406 52 29.95 / 02:00 09:53:56
Bike 75k 00:24:42 03:48:07 479 443 53 29.82 / 02:00 10:18:38
Bike 91k 00:40:15 04:28:23 562 522 58 28.56 / 02:06 10:58:53
Bike 118k 01:07:21 05:35:44 696 641 74 27.38 / 02:11 12:06:15
Bike 130k 00:29:20 06:05:04 722 663 78 27.09 / 02:12 12:35:35
Bike 145k 00:44:07 06:49:12 772 708 84 26.2 / 02:17 13:19:42
Bike 162k 00:40:56 07:30:08 794 728 85 26.06 / 02:18 14:00:38
Bike 178k 00:42:03 08:12:12 799 733 85 25.73 / 02:19 14:42:42
Cycle 00:07:05 08:19:18 802 736 85 25.58 / 02:20 14:49:48

T2 00:11:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:25 08:30:43 908 809 89 - / - 15:01:14

Run 05:07:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:41:11 09:11:55 976 881 105 8.15 / 07:21 15:42:26
Run 10.3k 00:34:45 09:46:41 740 672 89 8.13 / 07:22 16:17:11
Run 14k 00:20:04 10:06:45 655 595 82 9.55 / 06:16 16:37:16
Run 19.6k 00:32:47 10:39:33 540 493 72 9.31 / 06:26 17:10:03
Run 24.3k 00:43:34 11:23:07 590 531 76 8.59 / 06:58 17:53:38
Run 28k 00:28:18 11:51:25 638 574 79 8.87 / 06:45 18:21:56
Run 33.6k 00:42:46 12:34:12 639 571 79 8.47 / 07:04 19:04:43
Run 38.3k 00:45:44 13:19:57 646 578 77 8.11 / 07:23 19:50:28
Run 00:17:48 13:37:45 646 579 76 8.24 / 07:16 20:08:16