15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Takuto SUGISAKI (#30)
Finished
TIME:  10:26:02
Place
31  OF 1311
Male
31  OF 1169
30-34
10  OF 77

Swim 01:21:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:25
Swim 1.9k 00:40:07 00:40:07 456 413 37 2.84 / 21:07 07:14:32
Swim 00:41:47 01:21:55 402 364 37 2.78 / 21:33 07:56:20

T1 00:05:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:23 01:27:19 117 112 21 - / - 08:01:44

Cycle 05:17:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9k 00:15:32 01:42:51 49 48 10 34.75 / 01:43 08:17:16
Bike 20k 00:19:01 02:01:53 43 43 9 34.71 / 01:43 08:36:18
Bike 63k 01:13:05 03:14:59 31 31 8 35.1 / 01:42 09:49:24
Bike 75k 00:19:06 03:34:05 30 30 8 35.49 / 01:41 10:08:30
Bike 91k 00:25:29 03:59:34 24 24 7 35.86 / 01:40 10:34:00
Bike 118k 00:50:14 04:49:49 31 31 8 34.96 / 01:42 11:24:14
Bike 130k 00:19:45 05:09:35 30 30 8 35.09 / 01:42 11:44:00
Bike 145k 00:30:40 05:40:16 27 27 8 34.39 / 01:44 12:14:41
Bike 162k 00:27:25 06:07:42 26 26 7 34.66 / 01:43 12:42:07
Bike 178k 00:31:00 06:38:42 24 24 7 34.29 / 01:44 13:13:07
Cycle 00:05:46 06:44:28 25 25 8 34.05 / 01:45 13:18:53

T2 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 06:48:17 20 19 7 - / - 13:22:42

Run 03:37:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.6k 00:27:41 07:15:58 81 75 13 12.13 / 04:56 13:50:24
Run 10.3k 00:26:22 07:42:21 49 46 11 11.42 / 05:14 14:16:47
Run 14k 00:15:09 07:57:30 42 39 10 13.26 / 04:31 14:31:56
Run 19.6k 00:27:07 08:24:38 39 37 11 12.45 / 04:49 14:59:03
Run 24.3k 00:28:34 08:53:12 39 37 12 11.86 / 05:03 15:27:37
Run 28k 00:16:21 09:09:33 38 36 12 12.61 / 04:45 15:43:59
Run 33.6k 00:30:04 09:39:38 41 39 13 12.04 / 04:58 16:14:03
Run 38.3k 00:33:18 10:12:57 49 46 13 11.46 / 05:14 16:47:22
Run 00:13:04 10:26:02 51 48 14 11.62 / 05:09 17:00:27