15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

恵太 佐々木 (#285)
Finished
TIME:  11:39:21
Place
167  OF 1311
Male
156  OF 1169
35-39
22  OF 117

Swim 01:20:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:42
Swim 1.9k 00:38:30 00:38:30 329 297 38 2.96 / 20:15 07:25:12
Swim 00:41:30 01:20:00 331 299 36 2.84 / 21:03 08:06:42

T1 00:07:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:17 01:27:18 309 277 36 - / - 08:14:00

Cycle 05:48:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:17:39 01:44:57 376 353 45 30.57 / 01:57 08:31:39
Bike 20k 00:20:59 02:05:56 319 304 37 31.05 / 01:55 08:52:38
Bike 63k 01:20:56 03:26:53 238 227 31 31.6 / 01:53 10:13:35
Bike 75k 00:20:33 03:47:27 212 201 29 32.1 / 01:52 10:34:09
Bike 91k 00:31:40 04:19:07 186 175 25 31.77 / 01:53 11:05:49
Bike 118k 00:49:04 05:08:11 159 149 23 32.05 / 01:52 11:54:53
Bike 130k 00:22:54 05:31:06 152 142 23 31.99 / 01:52 12:17:48
Bike 145k 00:35:02 06:06:09 153 143 23 31.19 / 01:55 12:52:51
Bike 162k 00:30:27 06:36:36 146 138 22 31.42 / 01:54 13:23:18
Bike 178k 00:33:33 07:10:09 141 133 21 31.14 / 01:55 13:56:52
Cycle 00:05:10 07:15:20 136 129 20 31.03 / 01:56 14:02:03

T2 00:05:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:05 07:20:26 101 91 12 - / - 14:07:08

Run 04:18:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:29:46 07:50:13 160 150 25 11.28 / 05:19 14:36:55
Run 10.3k 00:30:51 08:21:05 182 172 30 10.19 / 05:53 15:07:47
Run 14k 00:17:46 08:38:52 187 176 29 11.7 / 05:07 15:25:34
Run 19.6k 00:31:41 09:10:34 205 190 29 10.89 / 05:30 15:57:16
Run 24.3k 00:35:47 09:46:22 224 206 29 10.15 / 05:54 16:33:04
Run 28k 00:21:11 10:07:33 235 214 30 10.66 / 05:37 16:54:15
Run 33.6k 00:35:56 10:43:29 239 215 26 10.16 / 05:54 17:30:11
Run 38.3k 00:38:27 11:21:56 247 219 28 9.71 / 06:10 18:08:38
Run 00:17:25 11:39:21 265 236 30 9.77 / 06:08 18:26:03