IRONMAN Japan (2024)
Toshimitsu WATANABE (#282)
Finished
TIME:
14:59:31
Place
946
OF
1311
Male
861
OF
1169
35-39
103
OF
117
Swim 01:48:28 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:17 |
| Swim 1.9k | 00:52:38 | 00:52:38 | 1252 | 1117 | 113 | 2.16 / 27:42 | 07:43:56 |
| Swim | 00:55:49 | 01:48:28 | 1210 | 1078 | 110 | 2.1 / 28:32 | 08:39:45 |
T1 00:09:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:12 | 01:57:40 | 553 | 503 | 59 | - / - | 08:48:57 |
Cycle 07:20:40 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:30:53 | 02:28:33 | 1311 | 1169 | 117 | 17.48 / 03:25 | 09:19:50 |
| Bike 20k | 00:22:58 | 02:51:32 | 1302 | 1163 | 117 | 22.27 / 02:41 | 09:42:49 |
| Bike 63k | 01:30:14 | 04:21:47 | 981 | 899 | 100 | 26.22 / 02:17 | 11:13:04 |
| Bike 75k | 00:28:22 | 04:50:09 | 992 | 910 | 100 | 26.08 / 02:17 | 11:41:27 |
| Bike 91k | 00:40:14 | 05:30:24 | 976 | 898 | 100 | 25.66 / 02:20 | 12:21:41 |
| Bike 118k | 01:10:08 | 06:40:32 | 1023 | 932 | 100 | 25.02 / 02:23 | 13:31:50 |
| Bike 130k | 00:29:30 | 07:10:03 | 1015 | 928 | 100 | 24.96 / 02:24 | 14:01:20 |
| Bike 145k | 00:40:55 | 07:50:58 | 998 | 913 | 101 | 24.62 / 02:26 | 14:42:16 |
| Bike 162k | 00:36:44 | 08:27:43 | 959 | 878 | 99 | 24.92 / 02:24 | 15:19:00 |
| Bike 178k | 00:43:50 | 09:11:33 | 962 | 881 | 99 | 24.61 / 02:26 | 16:02:51 |
| Cycle | 00:06:46 | 09:18:20 | 961 | 880 | 99 | 24.5 / 02:26 | 16:09:38 |
T2 00:13:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:10 | 09:31:31 | 1077 | 959 | 104 | - / - | 16:22:48 |
Run 05:27:59 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:36:50 | 10:08:22 | 667 | 608 | 87 | 9.11 / 06:34 | 16:59:39 |
| Run 10.3k | 00:38:19 | 10:46:42 | 712 | 644 | 87 | 8.22 / 07:17 | 17:37:59 |
| Run 14k | 00:22:16 | 11:08:58 | 696 | 633 | 86 | 9.42 / 06:22 | 18:00:15 |
| Run 19.6k | 00:42:12 | 11:51:10 | 763 | 691 | 90 | 8.59 / 06:58 | 18:42:28 |
| Run 24.3k | 00:48:28 | 12:39:39 | 817 | 737 | 94 | 7.87 / 07:37 | 19:30:56 |
| Run 28k | 00:25:04 | 13:04:43 | 789 | 714 | 91 | 8.35 / 07:10 | 19:56:00 |
| Run 33.6k | 00:43:22 | 13:48:05 | 773 | 699 | 86 | 8.04 / 07:27 | 20:39:22 |
| Run 38.3k | 00:50:06 | 14:38:11 | 800 | 720 | 91 | 7.64 / 07:50 | 21:29:29 |
| Run | 00:21:19 | 14:59:31 | 822 | 739 | 94 | 7.71 / 07:46 | 21:50:48 |
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