15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

中浜 亮 (#276)
Finished
TIME:  12:31:40
Place
314  OF 1311
Male
283  OF 1169
35-39
35  OF 117

Swim 01:10:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:40
Swim 1.9k 00:33:48 00:33:48 82 78 9 3.37 / 17:47 07:04:28
Swim 00:36:42 01:10:30 100 93 12 3.23 / 18:33 07:41:10

T1 00:03:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:30 01:14:01 19 18 4 - / - 07:44:41

Cycle 06:38:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:17:24 01:31:25 328 310 39 31.01 / 01:56 08:02:06
Bike 20k 00:21:48 01:53:14 389 370 45 30.6 / 01:57 08:23:54
Bike 63k 01:26:20 03:19:34 417 389 47 30.1 / 01:59 09:50:14
Bike 75k 00:23:31 03:43:06 423 392 48 30.18 / 01:59 10:13:46
Bike 91k 00:37:42 04:20:48 464 430 52 29.23 / 02:03 10:51:28
Bike 118k 01:05:53 05:26:42 609 563 62 28.01 / 02:08 11:57:22
Bike 130k 00:26:54 05:53:36 603 557 62 27.89 / 02:09 12:24:16
Bike 145k 00:37:26 06:31:02 573 529 60 27.44 / 02:11 13:01:42
Bike 162k 00:37:52 07:08:54 588 543 62 27.38 / 02:11 13:39:34
Bike 178k 00:36:21 07:45:15 560 518 59 27.29 / 02:11 14:15:55
Cycle 00:07:25 07:52:41 566 524 60 27.08 / 02:12 14:23:21

T2 00:07:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:40 08:00:22 412 363 53 - / - 14:31:02

Run 04:31:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:31:23 08:31:45 265 246 41 10.7 / 05:36 15:02:25
Run 10.3k 00:28:45 09:00:31 172 162 28 10.27 / 05:50 15:31:11
Run 14k 00:18:54 09:19:26 199 186 32 11.61 / 05:10 15:50:06
Run 19.6k 00:28:58 09:48:24 171 162 25 11.1 / 05:24 16:19:04
Run 24.3k 00:30:21 10:18:45 147 139 22 10.7 / 05:36 16:49:25
Run 28k 00:26:16 10:45:02 214 196 26 10.82 / 05:32 17:15:42
Run 33.6k 00:45:06 11:30:09 298 268 38 9.83 / 06:05 18:00:49
Run 38.3k 00:42:15 12:12:25 322 287 41 9.3 / 06:26 18:43:05
Run 00:19:15 12:31:40 347 311 42 9.33 / 06:25 19:02:20