15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Naohiko SEKO (#275)
Finished
TIME:  10:23:34
Place
28  OF 1311
Male
28  OF 1169
35-39
6  OF 117

Swim 01:11:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:54
Swim 1.9k 00:34:13 00:34:13 99 93 12 3.33 / 18:01 07:07:08
Swim 00:36:49 01:11:03 109 102 14 3.2 / 18:42 07:43:58

T1 00:04:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:00 01:15:03 32 31 6 - / - 07:47:58

Cycle 05:26:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:15:21 01:30:25 37 36 5 35.16 / 01:42 08:03:19
Bike 20k 00:18:35 01:49:01 28 28 4 35.34 / 01:41 08:21:55
Bike 63k 01:14:16 03:03:17 33 33 6 34.92 / 01:43 09:36:11
Bike 75k 00:19:35 03:22:53 35 35 7 35.2 / 01:42 09:55:47
Bike 91k 00:26:12 03:49:05 31 31 5 35.44 / 01:41 10:22:00
Bike 118k 00:51:37 04:40:42 40 40 9 34.42 / 01:44 11:13:37
Bike 130k 00:22:48 05:03:30 46 46 10 34.14 / 01:45 11:36:25
Bike 145k 00:31:46 05:35:16 47 47 10 33.43 / 01:47 12:08:11
Bike 162k 00:28:55 06:04:12 47 47 10 33.61 / 01:47 12:37:07
Bike 178k 00:32:26 06:36:39 46 46 10 33.2 / 01:48 13:09:34
Cycle 00:05:08 06:41:47 46 46 10 33.05 / 01:48 13:14:42

T2 00:02:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 06:44:42 3 3 1 - / - 13:17:37

Run 03:38:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:28:26 07:13:09 105 98 19 11.81 / 05:04 13:46:03
Run 10.3k 00:28:51 07:42:00 102 96 17 10.78 / 05:33 14:14:55
Run 14k 00:15:59 07:58:00 89 84 11 12.52 / 04:47 14:30:55
Run 19.6k 00:27:19 08:25:20 81 76 12 11.92 / 05:01 14:58:14
Run 24.3k 00:29:05 08:54:25 70 65 10 11.42 / 05:15 15:27:20
Run 28k 00:16:47 09:11:13 62 59 8 12.16 / 04:55 15:44:07
Run 33.6k 00:29:03 09:40:16 58 55 7 11.75 / 05:06 16:13:10
Run 38.3k 00:30:36 10:10:52 54 51 6 11.37 / 05:16 16:43:47
Run 00:12:41 10:23:34 53 50 6 11.56 / 05:11 16:56:28