15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

綾香 大森 (#261)
Finished
TIME:  12:35:18
Place
330  OF 1311
Female
32  OF 142
35-39
8  OF 16

Swim 01:24:27 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:35
Swim 1.9k 00:41:05 00:41:05 539 55 8 2.77 / 21:37 07:18:41
Swim 00:43:21 01:24:27 493 47 8 2.69 / 22:13 08:02:03

T1 00:06:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:47 01:31:15 244 24 6 - / - 08:08:51

Cycle 06:26:29 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9k 00:17:04 01:48:20 249 15 6 31.62 / 01:53 08:25:55
Bike 20k 00:20:14 02:08:34 192 10 5 32.16 / 01:51 08:46:10
Bike 63k 01:23:35 03:32:09 276 14 6 31.26 / 01:55 10:09:45
Bike 75k 00:23:13 03:55:23 296 15 7 31.22 / 01:55 10:32:59
Bike 91k 00:37:38 04:33:02 361 23 7 30.03 / 01:59 11:10:38
Bike 118k 00:56:46 05:29:49 368 25 7 29.67 / 02:01 12:07:24
Bike 130k 00:26:22 05:56:11 389 29 8 29.44 / 02:02 12:33:47
Bike 145k 00:39:15 06:35:27 409 31 8 28.59 / 02:05 13:13:03
Bike 162k 00:36:56 07:12:23 430 33 8 28.49 / 02:06 13:49:59
Bike 178k 00:38:52 07:51:16 439 34 8 28.1 / 02:08 14:28:51
Cycle 00:06:28 07:57:45 439 34 8 27.94 / 02:08 14:35:20

T2 00:05:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:41 08:03:26 159 18 8 - / - 14:41:02

Run 04:31:52 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 5.6k 00:31:06 08:34:32 245 15 5 10.8 / 05:33 15:12:08
Run 10.3k 00:31:14 09:05:47 232 14 5 9.91 / 06:03 15:43:22
Run 14k 00:22:12 09:27:59 346 31 8 10.85 / 05:31 16:05:35
Run 19.6k 00:37:21 10:05:21 411 41 8 9.84 / 06:05 16:42:56
Run 24.3k 00:43:25 10:48:46 478 44 9 8.96 / 06:41 17:26:21
Run 28k 00:19:22 11:08:08 424 42 8 9.64 / 06:13 17:45:44
Run 33.6k 00:33:00 11:41:09 364 40 8 9.48 / 06:19 18:18:44
Run 38.3k 00:38:59 12:20:08 356 38 8 9.13 / 06:33 18:57:43
Run 00:15:10 12:35:18 350 37 8 9.31 / 06:26 19:12:54