15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Niels SIEVERTSEN (#258)
Finished
TIME:  13:14:18
Place
504  OF 1311
Male
456  OF 1169
30-34
44  OF 77

Swim 01:31:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:25
Swim 1.9k 00:41:51 00:41:51 602 543 47 2.72 / 22:02 07:19:17
Swim 00:49:18 01:31:10 766 685 51 2.5 / 23:59 08:08:35

T1 00:08:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:32 01:39:42 468 425 51 - / - 08:17:07

Cycle 06:24:30 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9k 00:17:32 01:57:15 348 328 33 30.77 / 01:56 08:34:40
Bike 20k 00:22:16 02:19:32 463 434 41 30.13 / 01:59 08:56:57
Bike 63k 01:26:47 03:46:19 453 420 40 29.85 / 02:00 10:23:44
Bike 75k 00:22:44 04:09:03 435 403 39 30.13 / 01:59 10:46:28
Bike 91k 00:36:29 04:45:33 444 411 39 29.38 / 02:02 11:22:58
Bike 118k 00:54:30 05:40:03 405 375 34 29.45 / 02:02 12:17:28
Bike 130k 00:24:48 06:04:52 397 368 34 29.41 / 02:02 12:42:17
Bike 145k 00:38:58 06:43:50 407 377 35 28.6 / 02:05 13:21:15
Bike 162k 00:35:22 07:19:12 411 380 35 28.63 / 02:05 13:56:37
Bike 178k 00:38:53 07:58:05 419 387 36 28.22 / 02:07 14:35:30
Cycle 00:06:07 08:04:13 416 384 36 28.08 / 02:08 14:41:38

T2 00:05:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:58 08:10:11 204 182 30 - / - 14:47:36

Run 05:04:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.6k 00:32:05 08:42:16 312 288 33 10.47 / 05:43 15:19:41
Run 10.3k 00:37:49 09:20:06 518 474 48 8.83 / 06:47 15:57:31
Run 14k 00:22:34 09:42:40 563 514 50 9.92 / 06:02 16:20:05
Run 19.6k 00:44:00 10:26:40 690 622 56 8.79 / 06:49 17:04:05
Run 24.3k 00:45:29 11:12:10 730 661 57 8.14 / 07:22 17:49:35
Run 28k 00:26:04 11:38:15 727 658 57 8.56 / 07:00 18:15:40
Run 33.6k 00:41:49 12:20:05 697 629 53 8.25 / 07:15 18:57:30
Run 38.3k 00:39:48 12:59:53 653 585 52 8.09 / 07:24 19:37:18
Run 00:14:24 13:14:18 612 547 49 8.32 / 07:12 19:51:43