15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Shinichiro KURUSU (#257)
Finished
TIME:  10:24:24
Place
29  OF 1311
Male
29  OF 1169
30-34
8  OF 77

Swim 01:12:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:24
Swim 1.9k 00:35:14 00:35:14 139 129 22 3.23 / 18:32 07:06:38
Swim 00:36:53 01:12:07 125 116 21 3.16 / 18:58 07:43:31

T1 00:04:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:21 01:16:28 53 51 8 - / - 07:47:53

Cycle 05:17:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9k 00:15:20 01:31:48 35 35 7 35.21 / 01:42 08:03:13
Bike 20k 00:18:41 01:50:30 33 33 7 35.26 / 01:42 08:21:54
Bike 63k 01:12:57 03:03:27 27 27 7 35.33 / 01:41 09:34:52
Bike 75k 00:19:25 03:22:53 27 27 7 35.59 / 01:41 09:54:17
Bike 91k 00:26:42 03:49:35 26 26 8 35.66 / 01:40 10:21:00
Bike 118k 00:48:02 04:37:37 28 28 7 35.19 / 01:42 11:09:02
Bike 130k 00:19:59 04:57:37 25 25 7 35.27 / 01:42 11:29:02
Bike 145k 00:30:42 05:28:19 24 24 7 34.54 / 01:44 11:59:44
Bike 162k 00:28:32 05:56:52 27 27 8 34.66 / 01:43 12:28:17
Bike 178k 00:31:22 06:28:14 25 25 8 34.25 / 01:45 12:59:39
Cycle 00:05:16 06:33:31 24 24 7 34.06 / 01:45 13:04:55

T2 00:05:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:05 06:38:36 100 90 19 - / - 13:10:01

Run 03:45:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.6k 00:28:26 07:07:03 104 97 18 11.81 / 05:04 13:38:27
Run 10.3k 00:28:42 07:35:45 100 94 17 10.81 / 05:32 14:07:10
Run 14k 00:16:31 07:52:16 95 90 17 12.46 / 04:48 14:23:41
Run 19.6k 00:28:31 08:20:48 90 85 18 11.74 / 05:06 14:52:13
Run 24.3k 00:30:35 08:51:24 93 88 18 11.15 / 05:22 15:22:49
Run 28k 00:17:50 09:09:15 87 82 18 11.82 / 05:04 15:40:40
Run 33.6k 00:30:01 09:39:16 86 81 17 11.42 / 05:15 16:10:41
Run 38.3k 00:31:29 10:10:46 77 71 17 11.05 / 05:25 16:42:10
Run 00:13:37 10:24:24 78 74 17 11.21 / 05:21 16:55:48