15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

祐馬 曽我 (#255)
Finished
TIME:  11:19:26
Place
120  OF 1311
Male
113  OF 1169
30-34
21  OF 77

Swim 01:30:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:55
Swim 1.9k 00:41:39 00:41:39 590 533 45 2.73 / 21:55 07:22:35
Swim 00:49:12 01:30:52 750 673 50 2.5 / 23:54 08:11:48

T1 00:14:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:28 01:45:20 1127 1014 73 - / - 08:26:16

Cycle 05:58:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9k 00:17:13 02:02:33 281 265 28 31.35 / 01:54 08:43:29
Bike 20k 00:21:04 02:23:37 276 264 29 31.34 / 01:54 09:04:33
Bike 63k 01:20:14 03:43:51 211 201 28 31.89 / 01:52 10:24:47
Bike 75k 00:21:08 04:05:00 195 185 25 32.22 / 01:51 10:45:55
Bike 91k 00:33:37 04:38:37 205 194 26 31.5 / 01:54 11:19:33
Bike 118k 00:51:49 05:30:26 191 180 25 31.45 / 01:54 12:11:22
Bike 130k 00:24:08 05:54:34 198 186 27 31.29 / 01:55 12:35:30
Bike 145k 00:35:18 06:29:53 196 184 26 30.57 / 01:57 13:10:49
Bike 162k 00:31:58 07:01:51 191 179 25 30.7 / 01:57 13:42:47
Bike 178k 00:35:30 07:37:22 195 182 26 30.33 / 01:58 14:18:18
Cycle 00:06:01 07:43:24 196 183 26 30.16 / 01:59 14:24:20

T2 00:11:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:31 07:54:55 916 816 67 - / - 14:35:51

Run 03:24:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.6k 00:28:06 08:23:02 93 87 16 11.95 / 05:01 15:03:57
Run 10.3k 00:27:11 08:50:13 70 66 13 11.17 / 05:22 15:31:09
Run 14k 00:15:10 09:05:23 56 53 12 13.02 / 04:36 15:46:19
Run 19.6k 00:25:52 09:31:16 40 38 12 12.45 / 04:49 16:12:12
Run 24.3k 00:27:49 09:59:05 37 35 11 11.93 / 05:01 16:40:01
Run 28k 00:16:15 10:15:21 35 33 11 12.68 / 04:43 16:56:17
Run 33.6k 00:25:53 10:41:14 29 27 10 12.4 / 04:50 17:22:10
Run 38.3k 00:27:03 11:08:18 25 23 9 12.13 / 04:56 17:49:13
Run 00:11:08 11:19:26 21 20 8 12.38 / 04:50 18:00:22