15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Sam WILSON (#242)
Finished
TIME:  10:45:12
Place
54  OF 1311
Male
53  OF 1169
30-34
14  OF 77

Swim 01:16:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:20
Swim 1.9k 00:36:30 00:36:30 205 189 27 3.12 / 19:12 07:09:50
Swim 00:39:31 01:16:02 211 192 27 2.99 / 20:00 07:49:22

T1 00:06:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:00 01:22:03 170 157 28 - / - 07:55:23

Cycle 05:42:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9k 00:16:30 01:38:34 147 139 20 32.69 / 01:50 08:11:54
Bike 20k 00:19:32 01:58:06 116 112 18 33.27 / 01:48 08:31:26
Bike 63k 01:17:19 03:15:26 100 97 15 33.33 / 01:47 09:48:46
Bike 75k 00:19:44 03:35:11 93 90 15 33.79 / 01:46 10:08:31
Bike 91k 00:31:52 04:07:03 111 108 17 33.08 / 01:48 10:40:24
Bike 118k 00:48:52 04:55:56 94 91 15 33.1 / 01:48 11:29:16
Bike 130k 00:22:13 05:18:10 95 92 16 33.03 / 01:48 11:51:30
Bike 145k 00:33:46 05:51:56 97 94 16 32.23 / 01:51 12:25:16
Bike 162k 00:31:31 06:23:28 102 98 17 32.24 / 01:51 12:56:48
Bike 178k 00:35:26 06:58:54 114 109 19 31.7 / 01:53 13:32:15
Cycle 00:05:51 07:04:46 115 110 19 31.51 / 01:54 13:38:06

T2 00:08:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:27 07:13:14 529 467 43 - / - 13:46:34

Run 03:31:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.6k 00:28:02 07:41:16 90 84 15 11.98 / 05:00 14:14:36
Run 10.3k 00:28:12 08:09:29 81 76 15 10.98 / 05:27 14:42:49
Run 14k 00:15:42 08:25:11 77 72 15 12.75 / 04:42 14:58:31
Run 19.6k 00:26:41 08:51:53 60 57 14 12.16 / 04:55 15:25:13
Run 24.3k 00:27:47 09:19:41 48 46 13 11.72 / 05:07 15:53:01
Run 28k 00:16:06 09:35:47 44 42 13 12.5 / 04:47 16:09:08
Run 33.6k 00:27:15 10:03:03 35 33 12 12.15 / 04:56 16:36:23
Run 38.3k 00:29:20 10:32:23 33 31 11 11.78 / 05:05 17:05:43
Run 00:12:49 10:45:12 33 31 11 11.94 / 05:01 17:18:32