15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Gerco EPE (#223)
Finished
TIME:  10:24:54
Place
30  OF 1311
Male
30  OF 1169
30-34
9  OF 77

Swim 01:09:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:39
Swim 1.9k 00:33:41 00:33:41 80 76 14 3.38 / 17:44 07:07:21
Swim 00:35:23 01:09:04 71 67 12 3.3 / 18:10 07:42:44

T1 00:04:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:22 01:13:27 54 52 9 - / - 07:47:07

Cycle 05:24:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9k 00:15:33 01:29:01 52 51 11 34.69 / 01:43 08:02:41
Bike 20k 00:18:56 01:47:58 42 42 8 34.77 / 01:43 08:21:37
Bike 63k 01:16:07 03:04:05 51 51 11 34.16 / 01:45 09:37:44
Bike 75k 00:19:49 03:23:54 53 53 11 34.49 / 01:44 09:57:34
Bike 91k 00:26:55 03:50:50 42 42 10 34.69 / 01:43 10:24:30
Bike 118k 00:50:50 04:41:41 49 49 11 34 / 01:45 11:15:20
Bike 130k 00:20:18 05:01:59 47 47 11 34.12 / 01:45 11:35:39
Bike 145k 00:31:00 05:33:00 45 45 11 33.51 / 01:47 12:06:40
Bike 162k 00:28:37 06:01:38 44 44 11 33.72 / 01:46 12:35:18
Bike 178k 00:31:45 06:33:23 44 44 11 33.38 / 01:47 13:07:03
Cycle 00:04:56 06:38:19 41 41 11 33.24 / 01:48 13:11:59

T2 00:04:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:20 06:42:40 38 36 12 - / - 13:16:19

Run 03:42:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.6k 00:26:48 07:09:28 45 42 11 12.53 / 04:47 13:43:08
Run 10.3k 00:30:42 07:40:11 108 102 19 10.74 / 05:35 14:13:51
Run 14k 00:16:21 07:56:33 99 94 18 12.42 / 04:49 14:30:12
Run 19.6k 00:28:05 08:24:38 88 83 17 11.76 / 05:05 14:58:17
Run 24.3k 00:30:38 08:55:17 90 85 17 11.17 / 05:22 15:28:56
Run 28k 00:17:32 09:12:49 85 80 16 11.86 / 05:03 15:46:29
Run 33.6k 00:30:21 09:43:10 84 79 16 11.43 / 05:14 16:16:50
Run 38.3k 00:30:40 10:13:51 71 67 15 11.1 / 05:24 16:47:30
Run 00:11:03 10:24:54 61 57 15 11.39 / 05:15 16:58:34