15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Oswald WONG (#20)
Finished
TIME:  11:33:18
Place
154  OF 1311
Male
144  OF 1169
45-49
26  OF 175

Swim 01:27:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:25
Swim 1.9k 00:42:17 00:42:17 641 576 97 2.69 / 22:15 07:14:42
Swim 00:45:39 01:27:57 642 579 97 2.59 / 23:08 08:00:22

T1 00:05:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:16 01:33:14 103 99 17 - / - 08:05:39

Cycle 05:44:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:16:13 01:49:27 111 106 19 33.29 / 01:48 08:21:52
Bike 20k 00:19:41 02:09:08 107 103 19 33.42 / 01:47 08:41:33
Bike 63k 01:16:15 03:25:23 79 76 15 33.7 / 01:46 09:57:49
Bike 75k 00:19:41 03:45:05 70 69 14 34.12 / 01:45 10:17:30
Bike 91k 00:32:05 04:17:10 99 97 16 33.3 / 01:48 10:49:35
Bike 118k 00:51:45 05:08:56 116 113 19 32.82 / 01:49 11:41:21
Bike 130k 00:22:28 05:31:24 115 112 21 32.74 / 01:49 12:03:49
Bike 145k 00:34:33 06:05:57 123 118 21 31.89 / 01:52 12:38:22
Bike 162k 00:31:17 06:37:15 125 119 22 31.97 / 01:52 13:09:40
Bike 178k 00:34:55 07:12:11 127 121 22 31.5 / 01:54 13:44:36
Cycle 00:05:59 07:18:10 126 120 23 31.3 / 01:54 13:50:35

T2 00:07:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:01 07:25:12 328 287 50 - / - 13:57:37

Run 04:08:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:32:21 07:57:33 335 309 46 10.38 / 05:46 14:29:58
Run 10.3k 00:32:25 08:29:58 324 294 47 9.54 / 06:17 15:02:24
Run 14k 00:17:57 08:47:56 290 266 46 11.09 / 05:24 15:20:21
Run 19.6k 00:31:59 09:19:55 272 250 41 10.46 / 05:44 15:52:20
Run 24.3k 00:33:08 09:53:03 252 230 39 10.02 / 05:59 16:25:28
Run 28k 00:19:57 10:13:01 243 221 37 10.61 / 05:39 16:45:26
Run 33.6k 00:31:28 10:44:30 215 196 34 10.35 / 05:47 17:16:55
Run 38.3k 00:34:07 11:18:37 202 184 32 10.05 / 05:58 17:51:02
Run 00:14:40 11:33:18 200 182 31 10.2 / 05:52 18:05:43