15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

KODAI NAKABAYASHI (#193)
Finished
TIME:  11:02:44
Place
83  OF 1311
Male
79  OF 1169
30-34
15  OF 77

Swim 01:21:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:55
Swim 1.9k 00:38:47 00:38:47 358 324 33 2.93 / 20:25 07:10:42
Swim 00:42:13 01:21:00 365 331 33 2.81 / 21:19 07:52:56

T1 00:02:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:38 01:23:39 5 5 3 - / - 07:55:34

Cycle 05:13:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9k 00:14:14 01:37:53 7 7 2 37.92 / 01:34 08:09:48
Bike 20k 00:18:19 01:56:12 12 12 4 36.85 / 01:37 08:28:08
Bike 63k 01:11:57 03:08:10 19 19 5 36.16 / 01:39 09:40:05
Bike 75k 00:18:37 03:26:48 19 19 5 36.54 / 01:38 09:58:43
Bike 91k 00:25:16 03:52:04 15 15 5 36.78 / 01:37 10:24:00
Bike 118k 00:47:49 04:39:54 14 14 5 36.07 / 01:39 11:11:49
Bike 130k 00:19:26 04:59:20 13 13 5 36.16 / 01:39 11:31:15
Bike 145k 00:30:58 05:30:18 15 15 5 35.27 / 01:42 12:02:13
Bike 162k 00:29:40 05:59:59 15 15 5 35.17 / 01:42 12:31:54
Bike 178k 00:31:40 06:31:39 15 15 5 34.67 / 01:43 13:03:34
Cycle 00:05:41 06:37:20 15 15 5 34.42 / 01:44 13:09:15

T2 00:03:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:49 06:41:09 21 20 8 - / - 13:13:05

Run 04:21:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.6k 00:30:48 07:11:58 230 218 28 10.9 / 05:30 13:43:53
Run 10.3k 00:31:40 07:43:38 241 226 30 9.89 / 06:03 14:15:33
Run 14k 00:17:58 08:01:36 230 214 28 11.41 / 05:15 14:33:32
Run 19.6k 00:35:59 08:37:36 310 281 33 10.3 / 05:49 15:09:32
Run 24.3k 00:35:27 09:13:04 299 268 32 9.75 / 06:09 15:44:59
Run 28k 00:21:00 09:34:04 293 262 30 10.3 / 05:49 16:05:59
Run 33.6k 00:35:47 10:09:52 287 258 27 9.88 / 06:04 16:41:47
Run 38.3k 00:37:55 10:47:48 287 257 26 9.51 / 06:18 17:19:43
Run 00:14:56 11:02:44 279 249 26 9.67 / 06:11 17:34:39