15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Yusuke NAKAMURA (#192)
Finished
TIME:  10:16:30
Place
21  OF 1311
Male
21  OF 1169
30-34
7  OF 77

Swim 01:09:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:44
Swim 1.9k 00:33:53 00:33:53 85 80 16 3.36 / 17:50 07:06:38
Swim 00:35:59 01:09:53 89 84 16 3.26 / 18:23 07:42:37

T1 00:04:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:38 01:14:31 70 67 12 - / - 07:47:16

Cycle 05:21:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9k 00:15:38 01:30:10 57 56 12 34.52 / 01:44 08:02:54
Bike 20k 00:19:21 01:49:31 57 57 11 34.29 / 01:44 08:22:16
Bike 63k 01:16:45 03:06:16 72 70 14 33.82 / 01:46 09:39:01
Bike 75k 00:19:42 03:25:59 64 63 13 34.23 / 01:45 09:58:44
Bike 91k 00:26:45 03:52:45 47 47 11 34.5 / 01:44 10:25:30
Bike 118k 00:47:44 04:40:29 41 41 10 34.37 / 01:44 11:13:14
Bike 130k 00:19:33 05:00:03 39 39 10 34.58 / 01:44 11:32:47
Bike 145k 00:30:39 05:30:42 36 36 9 33.96 / 01:46 12:03:26
Bike 162k 00:28:28 05:59:10 33 33 9 34.14 / 01:45 12:31:55
Bike 178k 00:31:40 06:30:50 33 33 9 33.76 / 01:46 13:03:35
Cycle 00:05:32 06:36:23 33 33 9 33.55 / 01:47 13:09:08

T2 00:03:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 06:39:54 8 7 4 - / - 13:12:38

Run 03:36:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.6k 00:24:59 07:04:53 20 20 8 13.44 / 04:27 13:37:38
Run 10.3k 00:27:06 07:32:00 25 24 8 11.86 / 05:03 14:04:44
Run 14k 00:15:55 07:47:56 31 29 9 13.49 / 04:26 14:20:40
Run 19.6k 00:28:13 08:16:09 38 36 10 12.46 / 04:48 14:48:53
Run 24.3k 00:30:29 08:46:38 49 47 14 11.69 / 05:07 15:19:23
Run 28k 00:18:37 09:05:16 55 53 14 12.25 / 04:53 15:38:01
Run 33.6k 00:30:29 09:35:46 60 57 14 11.73 / 05:06 16:08:30
Run 38.3k 00:29:29 10:05:15 51 48 14 11.42 / 05:15 16:38:00
Run 00:11:15 10:16:30 45 42 13 11.68 / 05:07 16:49:15