15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

拳 長沼 (#191)
Finished
TIME:  09:30:12
Place
5  OF 1311
Male
5  OF 1169
30-34
4  OF 77

Swim 01:05:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:49
Swim 1.9k 00:32:12 00:32:12 39 37 9 3.53 / 16:57 07:03:02
Swim 00:32:54 01:05:07 36 34 9 3.5 / 17:08 07:35:57

T1 00:05:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:22 01:10:29 113 109 20 - / - 07:41:19

Cycle 05:02:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9k 00:14:17 01:24:47 10 10 3 37.77 / 01:35 07:55:37
Bike 20k 00:17:47 01:42:34 10 10 3 37.4 / 01:36 08:13:24
Bike 63k 01:10:07 02:52:42 9 9 4 36.98 / 01:37 09:23:32
Bike 75k 00:18:15 03:10:58 8 8 4 37.35 / 01:36 09:41:48
Bike 91k 00:24:42 03:35:41 7 7 3 37.6 / 01:35 10:06:30
Bike 118k 00:46:52 04:22:33 8 8 4 36.86 / 01:37 10:53:23
Bike 130k 00:19:05 04:41:39 8 8 4 36.93 / 01:37 11:12:29
Bike 145k 00:29:09 05:10:49 8 8 4 36.2 / 01:39 11:41:38
Bike 162k 00:26:40 05:37:29 8 8 4 36.4 / 01:38 12:08:19
Bike 178k 00:30:55 06:08:25 9 9 4 35.84 / 01:40 12:39:15
Cycle 00:05:04 06:13:29 9 9 4 35.64 / 01:40 12:44:19

T2 00:04:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:35 06:18:05 57 55 15 - / - 12:48:55

Run 03:12:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.6k 00:23:50 06:41:55 8 8 3 14.09 / 04:15 13:12:45
Run 10.3k 00:23:31 07:05:27 6 6 3 13.04 / 04:35 13:36:17
Run 14k 00:13:23 07:18:51 6 6 3 15.1 / 03:58 13:49:41
Run 19.6k 00:22:47 07:41:39 5 5 3 14.35 / 04:10 14:12:29
Run 24.3k 00:24:31 08:06:11 5 5 3 13.7 / 04:22 14:37:01
Run 28k 00:14:23 08:20:34 4 4 3 14.54 / 04:07 14:51:24
Run 33.6k 00:27:13 08:47:47 5 5 3 13.78 / 04:21 15:18:37
Run 38.3k 00:28:09 09:15:57 6 6 3 13.18 / 04:32 15:46:47
Run 00:14:14 09:30:12 8 8 3 13.17 / 04:33 16:01:01