15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

AKIRA USHIO (#184)
Finished
TIME:  12:49:02
Place
383  OF 1311
Male
345  OF 1169
30-34
36  OF 77

Swim 01:35:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:39
Swim 1.9k 00:45:40 00:45:40 928 829 65 2.49 / 24:02 07:21:19
Swim 00:49:31 01:35:11 892 798 62 2.39 / 25:02 08:10:50

T1 00:10:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:38 01:45:49 751 677 59 - / - 08:21:29

Cycle 06:21:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9k 00:17:24 02:03:14 326 308 31 31.02 / 01:56 08:38:53
Bike 20k 00:21:28 02:24:42 346 329 35 30.87 / 01:56 09:00:21
Bike 63k 01:30:57 03:55:39 562 522 46 29.11 / 02:03 10:31:19
Bike 75k 00:25:00 04:20:39 585 544 48 29.06 / 02:03 10:56:19
Bike 91k 00:38:11 04:58:50 604 562 49 28.28 / 02:07 11:34:30
Bike 118k 00:55:07 05:53:58 529 491 42 28.53 / 02:06 12:29:37
Bike 130k 00:24:24 06:18:22 497 461 41 28.61 / 02:05 12:54:02
Bike 145k 00:36:02 06:54:24 464 430 38 28.19 / 02:07 13:30:04
Bike 162k 00:32:32 07:26:57 429 397 37 28.49 / 02:06 14:02:37
Bike 178k 00:34:41 08:01:38 393 365 35 28.41 / 02:06 14:37:18
Cycle 00:05:53 08:07:32 389 362 35 28.29 / 02:07 14:43:11

T2 00:12:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:10 08:19:42 989 881 70 - / - 14:55:22

Run 04:29:19 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.6k 00:30:47 08:50:30 229 217 27 10.91 / 05:29 15:26:10
Run 10.3k 00:31:10 09:21:40 214 201 25 9.97 / 06:00 15:57:20
Run 14k 00:18:16 09:39:57 226 211 27 11.44 / 05:14 16:15:37
Run 19.6k 00:31:15 10:11:13 222 207 26 10.76 / 05:34 16:46:53
Run 24.3k 00:37:33 10:48:46 265 240 28 9.94 / 06:02 17:24:26
Run 28k 00:19:16 11:08:03 250 226 26 10.58 / 05:40 17:43:42
Run 33.6k 00:45:49 11:53:52 334 298 32 9.63 / 06:13 18:29:32
Run 38.3k 00:38:10 12:32:02 325 290 30 9.29 / 06:27 19:07:42
Run 00:17:00 12:49:02 330 295 31 9.4 / 06:22 19:24:42