15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Wing Yin Rachel CHOW (#181)
Finished
TIME:  16:31:07
Place
1240  OF 1311
Female
130  OF 142
30-34
7  OF 7

Swim 01:46:20 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:12
Swim 1.9k 00:48:54 00:48:54 1117 117 6 2.33 / 25:44 07:35:06
Swim 00:57:26 01:46:20 1179 127 7 2.14 / 27:59 08:32:32

T1 00:15:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:15:30 02:01:50 1181 121 7 - / - 08:48:02

Cycle 08:14:08 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9k 00:23:23 02:25:14 1267 129 7 23.07 / 02:35 09:11:26
Bike 20k 00:28:44 02:53:59 1287 135 7 23.01 / 02:36 09:40:11
Bike 63k 02:00:14 04:54:13 1301 138 7 21.92 / 02:44 11:40:25
Bike 75k 00:27:21 05:21:34 1293 136 7 22.53 / 02:39 12:07:46
Bike 91k 00:44:39 06:06:14 1292 136 7 22.34 / 02:41 12:52:26
Bike 118k 01:12:33 07:18:47 1289 137 7 22.33 / 02:41 14:04:59
Bike 130k 00:30:19 07:49:06 1287 134 7 22.46 / 02:40 14:35:18
Bike 145k 00:46:59 08:36:06 1286 133 7 22.06 / 02:43 15:22:18
Bike 162k 00:42:25 09:18:32 1279 133 7 22.25 / 02:41 16:04:44
Bike 178k 00:48:17 10:06:49 1283 134 7 22.02 / 02:43 16:53:01
Cycle 00:09:09 10:15:59 1285 136 7 21.85 / 02:44 17:02:11

T2 00:10:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:54 10:26:53 849 92 5 - / - 17:13:05

Run 06:04:13 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 5.6k 00:42:55 11:09:49 1053 107 7 7.82 / 07:39 17:56:01
Run 10.3k 00:44:43 11:54:32 1095 118 7 7.05 / 08:30 18:40:44
Run 14k 00:27:39 12:22:11 1113 120 7 7.96 / 07:32 19:08:23
Run 19.6k 00:40:30 13:02:42 1029 107 6 7.7 / 07:47 19:48:54
Run 24.3k 00:45:13 13:47:56 986 106 6 7.37 / 08:08 20:34:08
Run 28k 00:26:39 14:14:36 961 100 6 7.82 / 07:40 21:00:48
Run 33.6k 00:49:36 15:04:12 979 101 6 7.44 / 08:03 21:50:24
Run 38.3k 01:00:45 16:04:57 1048 114 7 6.93 / 08:38 22:51:09
Run 00:26:09 16:31:07 1070 116 7 6.95 / 08:37 23:17:19