15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

菖子 篭島 (#179)
Finished
TIME:  12:15:22
Place
275  OF 1311
Female
25  OF 142
30-34
4  OF 7

Swim 01:29:24 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:57
Swim 1.9k 00:43:47 00:43:47 774 80 5 2.6 / 23:03 07:27:45
Swim 00:45:36 01:29:24 699 70 5 2.54 / 23:31 08:13:22

T1 00:06:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:34 01:35:59 223 21 4 - / - 08:19:56

Cycle 05:57:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9k 00:18:21 01:54:20 555 36 3 29.42 / 02:02 08:38:17
Bike 20k 00:21:05 02:15:25 419 23 3 30.42 / 01:58 08:59:22
Bike 63k 01:23:17 03:38:43 329 18 4 30.79 / 01:56 10:22:40
Bike 75k 00:21:36 04:00:19 301 17 4 31.17 / 01:55 10:44:17
Bike 91k 00:33:38 04:33:58 285 16 4 30.67 / 01:57 11:17:56
Bike 118k 00:52:32 05:26:30 260 17 4 30.71 / 01:57 12:10:28
Bike 130k 00:22:45 05:49:16 244 17 4 30.79 / 01:56 12:33:14
Bike 145k 00:34:32 06:23:48 230 15 4 30.22 / 01:59 13:07:46
Bike 162k 00:30:11 06:53:59 205 14 4 30.56 / 01:57 13:37:57
Bike 178k 00:33:57 07:27:57 193 13 3 30.34 / 01:58 14:11:55
Cycle 00:05:49 07:33:46 193 13 3 30.18 / 01:59 14:17:44

T2 00:05:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:23 07:39:10 132 15 4 - / - 14:23:08

Run 04:36:11 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 5.6k 00:30:57 08:10:08 237 13 3 10.85 / 05:31 14:54:06
Run 10.3k 00:33:30 08:43:39 311 28 3 9.58 / 06:15 15:27:36
Run 14k 00:19:54 09:03:34 343 30 3 10.87 / 05:30 15:47:31
Run 19.6k 00:38:11 09:41:45 422 42 4 9.78 / 06:07 16:25:43
Run 24.3k 00:38:14 10:19:59 406 40 4 9.21 / 06:30 17:03:57
Run 28k 00:23:44 10:43:44 419 40 4 9.65 / 06:12 17:27:41
Run 33.6k 00:36:08 11:19:52 394 42 4 9.35 / 06:24 18:03:50
Run 38.3k 00:39:47 11:59:40 381 42 4 9 / 06:39 18:43:37
Run 00:15:42 12:15:22 378 41 4 9.16 / 06:32 18:59:20