15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Maria NAKAZONO (#176)
Finished
TIME:  11:11:49
Place
105  OF 1311
Female
7  OF 142
30-34
3  OF 7

Swim 01:28:03 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:41
Swim 1.9k 00:42:07 00:42:07 628 62 4 2.7 / 22:10 07:20:48
Swim 00:45:56 01:28:03 646 64 4 2.58 / 23:10 08:06:44

T1 00:05:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:23 01:33:27 115 5 1 - / - 08:12:08

Cycle 05:58:24 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9k 00:18:37 01:52:05 630 43 4 28.98 / 02:04 08:30:46
Bike 20k 00:21:22 02:13:27 478 31 4 29.99 / 02:00 08:52:08
Bike 63k 01:22:28 03:35:56 316 16 3 30.86 / 01:56 10:14:37
Bike 75k 00:21:44 03:57:40 300 16 3 31.2 / 01:55 10:36:21
Bike 91k 00:33:05 04:30:45 273 15 3 30.79 / 01:56 11:09:26
Bike 118k 00:50:26 05:21:12 224 14 3 31.08 / 01:55 11:59:53
Bike 130k 00:22:43 05:43:55 217 14 3 31.14 / 01:55 12:22:36
Bike 145k 00:35:06 06:19:02 208 13 3 30.46 / 01:58 12:57:43
Bike 162k 00:31:36 06:50:38 197 13 3 30.64 / 01:57 13:29:19
Bike 178k 00:35:00 07:25:39 196 14 4 30.32 / 01:58 14:04:20
Cycle 00:06:12 07:31:52 200 14 4 30.13 / 01:59 14:10:33

T2 00:05:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:06 07:36:58 102 11 3 - / - 14:15:39

Run 03:34:51 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 5.6k 00:27:19 08:04:17 63 5 2 12.29 / 04:52 14:42:58
Run 10.3k 00:28:02 08:32:19 71 5 2 11.16 / 05:22 15:11:01
Run 14k 00:16:06 08:48:26 74 5 2 12.84 / 04:40 15:27:07
Run 19.6k 00:28:23 09:16:50 72 5 2 12.01 / 04:59 15:55:31
Run 24.3k 00:29:09 09:45:59 65 4 2 11.48 / 05:13 16:24:40
Run 28k 00:16:50 10:02:50 58 3 2 12.21 / 04:54 16:41:31
Run 33.6k 00:28:25 10:31:15 54 3 2 11.84 / 05:03 17:09:56
Run 38.3k 00:28:15 10:59:30 42 3 2 11.58 / 05:10 17:38:11
Run 00:12:19 11:11:49 42 3 2 11.78 / 05:05 17:50:30