15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

mayu NAKAMURA (#175)
Finished
TIME:  10:57:37
Place
75  OF 1311
Female
3  OF 142
30-34
2  OF 7

Swim 01:04:15 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:49
Swim 1.9k 00:31:56 00:31:56 36 2 1 3.56 / 16:48 07:02:46
Swim 00:32:19 01:04:15 30 2 1 3.54 / 16:54 07:35:05

T1 00:05:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:33 01:09:49 131 8 3 - / - 07:40:39

Cycle 05:39:07 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9k 00:15:20 01:25:09 36 1 1 35.19 / 01:42 07:55:59
Bike 20k 00:19:39 01:44:49 58 1 1 34.27 / 01:45 08:15:39
Bike 63k 01:16:40 03:01:30 70 2 1 33.84 / 01:46 09:32:20
Bike 75k 00:20:23 03:21:54 74 2 1 34.07 / 01:45 09:52:44
Bike 91k 00:27:15 03:49:10 53 1 1 34.26 / 01:45 10:20:00
Bike 118k 00:52:48 04:41:58 77 1 1 33.37 / 01:47 11:12:48
Bike 130k 00:22:13 05:04:11 81 1 1 33.28 / 01:48 11:35:01
Bike 145k 00:33:35 05:37:47 82 1 1 32.46 / 01:50 12:08:37
Bike 162k 00:31:40 06:09:27 90 2 1 32.43 / 01:50 12:40:17
Bike 178k 00:33:59 06:43:27 89 2 1 32.01 / 01:52 13:14:17
Cycle 00:05:29 06:48:56 88 2 1 31.84 / 01:53 13:19:46

T2 00:05:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:02 06:53:59 95 9 2 - / - 13:24:49

Run 04:03:38 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 5.6k 00:36:41 07:30:40 653 59 4 9.15 / 06:33 14:01:30
Run 10.3k 00:31:06 08:01:47 441 41 4 9.11 / 06:34 14:32:37
Run 14k 00:16:45 08:18:32 347 32 4 10.85 / 05:31 14:49:22
Run 19.6k 00:30:21 08:48:54 276 24 3 10.44 / 05:44 15:19:44
Run 24.3k 00:33:20 09:22:14 257 23 3 9.99 / 06:00 15:53:04
Run 28k 00:18:24 09:40:39 230 21 3 10.69 / 05:36 16:11:28
Run 33.6k 00:30:45 10:11:24 201 17 3 10.45 / 05:44 16:42:14
Run 38.3k 00:32:43 10:44:07 186 16 3 10.19 / 05:53 17:14:57
Run 00:13:30 10:57:37 177 14 3 10.39 / 05:46 17:28:27