15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

央 米倉 (#160)
Finished
TIME:  13:44:20
Place
639  OF 1311
Male
582  OF 1169
25-29
32  OF 48

Swim 01:50:34 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:11
Swim 1.9k 00:52:18 00:52:18 1247 1112 47 2.17 / 27:32 07:42:30
Swim 00:58:15 01:50:34 1240 1104 45 2.06 / 29:05 08:40:45

T1 00:09:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:52 02:00:26 643 581 35 - / - 08:50:37

Cycle 06:49:16 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9k 00:22:33 02:22:59 1230 1109 47 23.94 / 02:30 09:13:10
Bike 20k 00:22:52 02:45:51 1064 980 43 26.42 / 02:16 09:36:02
Bike 63k 01:26:16 04:12:07 642 597 34 28.7 / 02:05 11:02:18
Bike 75k 00:28:34 04:40:42 745 691 37 28.07 / 02:08 11:30:53
Bike 91k 00:38:09 05:18:52 737 683 36 27.51 / 02:10 12:09:03
Bike 118k 00:57:11 06:16:03 653 602 30 27.69 / 02:09 13:06:14
Bike 130k 00:28:06 06:44:10 667 613 30 27.49 / 02:10 13:34:21
Bike 145k 00:40:12 07:24:23 670 617 30 26.85 / 02:14 14:14:34
Bike 162k 00:37:17 08:01:40 669 616 31 26.9 / 02:13 14:51:51
Bike 178k 00:41:21 08:43:01 679 623 31 26.52 / 02:15 15:33:12
Cycle 00:06:41 08:49:42 682 626 32 26.38 / 02:16 15:39:53

T2 00:11:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:53 09:01:36 962 855 38 - / - 15:51:47

Run 04:42:44 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 5.6k 00:40:46 09:42:23 946 854 42 8.23 / 07:16 16:32:34
Run 10.3k 00:35:24 10:17:47 750 682 34 8.11 / 07:23 17:07:58
Run 14k 00:20:36 10:38:23 678 615 32 9.48 / 06:19 17:28:35
Run 19.6k 00:34:48 11:13:12 605 549 29 9.11 / 06:34 18:03:23
Run 24.3k 00:38:14 11:51:26 548 495 29 8.72 / 06:52 18:41:37
Run 28k 00:23:55 12:15:21 543 490 29 9.19 / 06:31 19:05:32
Run 33.6k 00:37:24 12:52:46 513 463 29 8.92 / 06:43 19:42:57
Run 38.3k 00:37:29 13:30:15 471 422 25 8.73 / 06:52 20:20:26
Run 00:14:04 13:44:20 434 386 24 8.95 / 06:41 20:34:31