15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

KANEYOSHI NARA (#1561)
Finished
TIME:  14:28:36
Place
819  OF 1311
Male
746  OF 1169
75-79
1  OF 2

Swim 01:36:14 3.8km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:01
Swim 1.9k 00:46:45 00:46:45 1009 903 1 2.43 / 24:36 07:32:47
Swim 00:49:29 01:36:14 934 837 1 2.36 / 25:19 08:22:16

T1 00:09:12 0.10km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
T1 00:09:12 01:45:27 556 506 2 - / - 08:31:29

Cycle 07:50:26 180.0km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Bike 9k 00:20:15 02:05:43 1004 921 2 26.65 / 02:15 08:51:44
Bike 20k 00:25:13 02:30:56 1069 985 1 26.37 / 02:16 09:16:58
Bike 63k 01:50:33 04:21:30 1185 1071 2 24.22 / 02:28 11:07:31
Bike 75k 00:27:36 04:49:06 1169 1058 1 24.5 / 02:26 11:35:08
Bike 91k 00:43:28 05:32:35 1175 1063 1 24.03 / 02:29 12:18:37
Bike 118k 01:13:30 06:46:06 1202 1082 2 23.54 / 02:32 13:32:08
Bike 130k 00:29:46 07:15:53 1193 1074 1 23.6 / 02:32 14:01:55
Bike 145k 00:43:51 07:59:44 1186 1068 1 23.24 / 02:34 14:45:46
Bike 162k 00:45:11 08:44:56 1204 1083 2 23.17 / 02:35 15:30:58
Bike 178k 00:43:13 09:28:10 1178 1064 1 23.08 / 02:35 16:14:11
Cycle 00:07:43 09:35:53 1182 1067 1 22.95 / 02:36 16:21:55

T2 00:08:07 0.10km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
T2 00:08:07 09:44:01 480 423 1 - / - 16:30:03

Run 04:44:35 42.2km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Run 5.6k 00:37:18 10:21:19 704 641 1 9 / 06:39 17:07:21
Run 10.3k 00:35:13 10:56:33 611 558 1 8.52 / 07:02 17:42:35
Run 14k 00:20:06 11:16:39 569 519 1 9.9 / 06:03 18:02:41
Run 19.6k 00:37:41 11:54:20 578 526 1 9.2 / 06:30 18:40:22
Run 24.3k 00:41:02 12:35:23 573 517 1 8.64 / 06:56 19:21:25
Run 28k 00:21:35 12:56:58 535 482 1 9.23 / 06:29 19:43:00
Run 33.6k 00:37:09 13:34:08 498 448 1 8.96 / 06:41 20:20:10
Run 38.3k 00:37:54 14:12:02 462 413 1 8.75 / 06:51 20:58:04
Run 00:16:34 14:28:36 456 407 1 8.89 / 06:44 21:14:38