15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

HIROKI ABE (#153)
Finished
TIME:  12:42:12
Place
356  OF 1311
Male
321  OF 1169
25-29
22  OF 48

Swim 01:27:12 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:03
Swim 1.9k 00:40:40 00:40:40 491 443 29 2.8 / 21:24 07:11:44
Swim 00:46:31 01:27:12 610 551 32 2.61 / 22:56 07:58:15

T1 00:07:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:19 01:34:31 313 281 21 - / - 08:05:35

Cycle 06:12:16 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9k 00:16:35 01:51:06 159 150 17 32.53 / 01:50 08:22:10
Bike 20k 00:20:32 02:11:39 177 169 17 32.31 / 01:51 08:42:43
Bike 63k 01:22:40 03:34:19 242 229 19 31.55 / 01:54 10:05:23
Bike 75k 00:21:51 03:56:11 250 237 20 31.76 / 01:53 10:27:14
Bike 91k 00:34:54 04:31:05 259 246 21 30.92 / 01:56 11:02:09
Bike 118k 00:56:00 05:27:06 288 269 22 30.43 / 01:58 11:58:10
Bike 130k 00:24:01 05:51:08 275 257 20 30.39 / 01:58 12:22:12
Bike 145k 00:38:24 06:29:33 295 274 21 29.48 / 02:02 13:00:37
Bike 162k 00:33:03 07:02:36 290 269 21 29.62 / 02:01 13:33:40
Bike 178k 00:37:56 07:40:32 301 278 21 29.17 / 02:03 14:11:36
Cycle 00:06:15 07:46:48 301 278 21 29.01 / 02:04 14:17:52

T2 00:08:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:31 07:55:19 536 473 25 - / - 14:26:23

Run 04:46:52 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 5.6k 00:31:52 08:27:12 294 272 21 10.53 / 05:41 14:58:16
Run 10.3k 00:34:40 09:01:52 389 353 23 9.28 / 06:27 15:32:56
Run 14k 00:23:46 09:25:38 502 458 28 10.16 / 05:54 15:56:42
Run 19.6k 00:45:27 10:11:06 677 610 30 8.83 / 06:47 16:42:10
Run 24.3k 00:37:56 10:49:03 611 552 30 8.53 / 07:02 17:20:06
Run 28k 00:25:42 11:14:45 621 561 30 8.93 / 06:42 17:45:49
Run 33.6k 00:35:08 11:49:54 547 492 30 8.79 / 06:49 18:20:57
Run 38.3k 00:36:41 12:26:35 491 441 29 8.64 / 06:56 18:57:39
Run 00:15:36 12:42:12 478 429 29 8.82 / 06:47 19:13:16