15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

三浦 裕司 (#1528)
Finished
TIME:  12:32:44
Place
320  OF 1311
Male
289  OF 1169
65-69
5  OF 31

Swim 01:34:29 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:30
Swim 1.9k 00:45:47 00:45:47 936 837 22 2.48 / 24:06 07:19:18
Swim 00:48:41 01:34:29 878 784 20 2.41 / 24:51 08:07:59

T1 00:10:20 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:10:20 01:44:49 708 637 15 - / - 08:18:19

Cycle 06:13:36 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9k 00:17:50 02:02:40 427 403 8 30.26 / 01:58 08:36:10
Bike 20k 00:21:28 02:24:08 402 381 6 30.52 / 01:57 08:57:38
Bike 63k 01:24:34 03:48:43 364 342 4 30.51 / 01:57 10:22:13
Bike 75k 00:23:03 04:11:46 372 349 5 30.62 / 01:57 10:45:16
Bike 91k 00:34:53 04:46:40 362 339 5 30.02 / 01:59 11:20:10
Bike 118k 00:54:57 05:41:37 349 326 5 29.89 / 02:00 12:15:07
Bike 130k 00:25:15 06:06:52 347 325 5 29.76 / 02:00 12:40:23
Bike 145k 00:36:35 06:43:28 340 317 4 29.13 / 02:03 13:16:58
Bike 162k 00:33:04 07:16:32 325 302 4 29.3 / 02:02 13:50:02
Bike 178k 00:35:32 07:52:04 317 294 4 29.08 / 02:03 14:25:35
Cycle 00:06:20 07:58:25 316 293 4 28.9 / 02:04 14:31:56

T2 00:06:53 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:53 08:05:19 305 267 4 - / - 14:38:49

Run 04:27:24 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 5.6k 00:31:28 08:36:47 271 252 3 10.67 / 05:37 15:10:17
Run 10.3k 00:32:28 09:09:16 297 271 4 9.66 / 06:12 15:42:46
Run 14k 00:19:15 09:28:31 309 285 4 11.03 / 05:26 16:02:01
Run 19.6k 00:33:44 10:02:16 315 284 3 10.26 / 05:50 16:35:46
Run 24.3k 00:36:13 10:38:29 310 278 3 9.67 / 06:12 17:11:59
Run 28k 00:23:22 11:01:51 329 295 3 10.09 / 05:56 17:35:22
Run 33.6k 00:34:16 11:36:08 301 269 3 9.79 / 06:07 18:09:38
Run 38.3k 00:39:54 12:16:02 312 279 4 9.35 / 06:24 18:49:32
Run 00:16:41 12:32:44 313 280 4 9.46 / 06:20 19:06:14