IRONMAN Japan (2024)
Noboru YAMANAKA (#1520)
Finished
TIME:
17:00:26
Place
1310
OF
1311
Male
1169
OF
1169
65-69
31
OF
31
Swim 01:21:38 3.8km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:42:31 |
| Swim 1.9k | 00:38:40 | 00:38:40 | 344 | 311 | 8 | 2.94 / 20:21 | 07:21:12 |
| Swim | 00:42:57 | 01:21:38 | 394 | 357 | 9 | 2.79 / 21:29 | 08:04:10 |
T1 00:10:42 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:42 | 01:32:20 | 765 | 688 | 16 | - / - | 08:14:52 |
Cycle 07:50:38 180.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:23:01 | 01:55:22 | 1252 | 1127 | 29 | 23.45 / 02:33 | 08:37:54 |
| Bike 20k | 00:23:59 | 02:19:22 | 1164 | 1061 | 25 | 25.52 / 02:21 | 09:01:53 |
| Bike 63k | 01:39:43 | 03:59:05 | 1039 | 951 | 21 | 25.75 / 02:19 | 10:41:37 |
| Bike 75k | 00:29:40 | 04:28:46 | 1065 | 971 | 18 | 25.5 / 02:21 | 11:11:18 |
| Bike 91k | 00:47:09 | 05:15:56 | 1140 | 1035 | 24 | 24.41 / 02:27 | 11:58:28 |
| Bike 118k | 01:14:30 | 06:30:27 | 1183 | 1063 | 26 | 23.74 / 02:31 | 13:12:59 |
| Bike 130k | 00:30:20 | 07:00:47 | 1177 | 1061 | 26 | 23.74 / 02:31 | 13:43:19 |
| Bike 145k | 00:43:37 | 07:44:25 | 1173 | 1058 | 26 | 23.38 / 02:33 | 14:26:56 |
| Bike 162k | 00:46:14 | 08:30:39 | 1193 | 1075 | 26 | 23.23 / 02:34 | 15:13:11 |
| Bike 178k | 00:45:03 | 09:15:42 | 1186 | 1070 | 26 | 23.04 / 02:36 | 15:58:14 |
| Cycle | 00:07:17 | 09:22:59 | 1184 | 1069 | 26 | 22.94 / 02:36 | 16:05:31 |
T2 00:12:00 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:00 | 09:34:59 | 971 | 864 | 21 | - / - | 16:17:31 |
Run 07:25:26 42.2km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:57:05 | 10:32:05 | 1298 | 1158 | 31 | 5.88 / 10:11 | 17:14:36 |
| Run 10.3k | 01:02:35 | 11:34:40 | 1310 | 1168 | 31 | 5.16 / 11:37 | 18:17:12 |
| Run 14k | 00:32:33 | 12:07:14 | 1309 | 1167 | 31 | 6.03 / 09:57 | 18:49:45 |
| Run 19.6k | 01:02:10 | 13:09:24 | 1310 | 1168 | 31 | 5.59 / 10:43 | 19:51:56 |
| Run 24.3k | 00:56:13 | 14:05:38 | 1308 | 1166 | 31 | 5.47 / 10:57 | 20:48:10 |
| Run 28k | 00:32:04 | 14:37:43 | 1307 | 1165 | 31 | 5.88 / 10:11 | 21:20:15 |
| Run 33.6k | 00:55:26 | 15:33:09 | 1306 | 1165 | 31 | 5.76 / 10:24 | 22:15:41 |
| Run 38.3k | 01:01:47 | 16:34:57 | 1305 | 1164 | 31 | 5.58 / 10:44 | 23:17:29 |
| Run | 00:25:29 | 17:00:26 | 1305 | 1164 | 31 | 5.68 / 10:33 | 23:42:58 |
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