15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Shinji SATO (#1514)
Finished
TIME:  13:02:44
Place
449  OF 1311
Male
405  OF 1169
65-69
9  OF 31

Swim 01:25:42 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:11
Swim 1.9k 00:41:35 00:41:35 579 524 13 2.74 / 21:53 07:20:46
Swim 00:44:07 01:25:42 545 495 14 2.66 / 22:33 08:04:53

T1 00:07:57 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:57 01:33:40 390 354 9 - / - 08:12:51

Cycle 06:45:36 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9k 00:19:09 01:52:50 778 718 15 28.17 / 02:07 08:32:01
Bike 20k 00:23:11 02:16:02 768 714 15 28.32 / 02:07 08:55:13
Bike 63k 01:28:41 03:44:44 609 564 10 28.84 / 02:04 10:23:55
Bike 75k 00:24:04 04:08:48 603 560 10 29 / 02:04 10:47:59
Bike 91k 00:39:00 04:47:48 640 592 12 28.12 / 02:08 11:26:59
Bike 118k 01:00:59 05:48:47 647 596 13 27.75 / 02:09 12:27:58
Bike 130k 00:27:25 06:16:13 652 602 13 27.6 / 02:10 12:55:24
Bike 145k 00:39:37 06:55:51 651 600 13 27 / 02:13 13:35:02
Bike 162k 00:36:29 07:32:20 635 586 11 27.09 / 02:12 14:11:31
Bike 178k 00:40:02 08:12:23 629 579 11 26.78 / 02:14 14:51:34
Cycle 00:06:53 08:19:17 629 579 11 26.62 / 02:15 14:58:28

T2 00:07:57 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:57 08:27:14 452 399 7 - / - 15:06:25

Run 04:35:30 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 5.6k 00:32:06 08:59:20 313 289 4 10.46 / 05:43 15:38:31
Run 10.3k 00:31:43 09:31:03 289 263 3 9.68 / 06:11 16:10:14
Run 14k 00:19:11 09:50:14 304 280 3 11.05 / 05:25 16:29:25
Run 19.6k 00:34:01 10:24:16 320 289 4 10.25 / 05:51 17:03:27
Run 24.3k 00:38:09 11:02:25 345 310 5 9.54 / 06:16 17:41:36
Run 28k 00:24:38 11:27:04 366 329 4 9.9 / 06:03 18:06:15
Run 33.6k 00:38:23 12:05:28 368 328 6 9.45 / 06:20 18:44:39
Run 38.3k 00:40:29 12:45:57 369 329 6 9.06 / 06:37 19:25:08
Run 00:16:46 13:02:44 370 331 6 9.19 / 06:31 19:41:55