15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Ilya KOSOV (#15)
Finished
TIME:  08:51:14
Place
3  OF 1311
Male
3  OF 1169
35-39
1  OF 117

Swim 00:54:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:09
Swim 1.9k 00:26:53 00:26:53 2 2 2 4.23 / 14:09 06:57:02
Swim 00:27:19 00:54:12 3 3 2 4.2 / 14:15 07:24:21

T1 00:03:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:28 00:57:41 18 17 3 - / - 07:27:50

Cycle 04:45:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:14:03 01:11:44 3 3 2 38.41 / 01:33 07:41:54
Bike 20k 00:17:31 01:29:16 4 4 1 37.98 / 01:34 07:59:25
Bike 63k 01:05:46 02:35:03 2 2 1 38.82 / 01:32 09:05:12
Bike 75k 00:17:34 02:52:38 2 2 1 39.14 / 01:31 09:22:47
Bike 91k 00:24:12 03:16:50 2 2 1 39.23 / 01:31 09:47:00
Bike 118k 00:42:14 03:59:05 2 2 1 39.02 / 01:32 10:29:14
Bike 130k 00:18:01 04:17:06 1 1 1 39.11 / 01:32 10:47:16
Bike 145k 00:26:59 04:44:06 1 1 1 38.42 / 01:33 11:14:15
Bike 162k 00:25:19 05:09:25 1 1 1 38.61 / 01:33 11:39:35
Bike 178k 00:28:29 05:37:55 1 1 1 38.11 / 01:34 12:08:04
Cycle 00:05:39 05:43:34 1 1 1 37.77 / 01:35 12:13:44

T2 00:04:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:25 05:48:00 43 41 5 - / - 12:18:10

Run 03:03:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:23:30 06:11:31 5 5 1 14.29 / 04:11 12:41:40
Run 10.3k 00:24:20 06:35:51 7 7 1 12.91 / 04:38 13:06:01
Run 14k 00:13:42 06:49:34 8 8 1 14.91 / 04:01 13:19:43
Run 19.6k 00:22:50 07:12:24 6 6 1 14.21 / 04:13 13:42:33
Run 24.3k 00:24:25 07:36:50 6 6 1 13.61 / 04:24 14:06:59
Run 28k 00:14:01 07:50:51 6 6 1 14.5 / 04:08 14:21:01
Run 33.6k 00:24:05 08:14:57 4 4 1 14.04 / 04:16 14:45:07
Run 38.3k 00:25:08 08:40:06 4 4 1 13.63 / 04:24 15:10:15
Run 00:11:08 08:51:14 4 4 1 13.81 / 04:20 15:21:24