15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

ヤスノリ スギムラ (#1498)
Finished
TIME:  11:41:31
Place
172  OF 1311
Male
161  OF 1169
60-64
3  OF 127

Swim 01:24:47 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:05
Swim 1.9k 00:40:29 00:40:29 479 431 31 2.81 / 21:18 07:22:35
Swim 00:44:17 01:24:47 502 455 31 2.68 / 22:18 08:06:53

T1 00:05:09 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:09 01:29:56 94 90 3 - / - 08:12:02

Cycle 06:00:33 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9k 00:17:17 01:47:13 291 275 12 31.23 / 01:55 08:29:19
Bike 20k 00:21:06 02:08:20 291 279 9 31.25 / 01:55 08:50:25
Bike 63k 01:21:35 03:29:55 244 231 6 31.5 / 01:54 10:12:01
Bike 75k 00:21:25 03:51:20 242 230 5 31.82 / 01:53 10:33:26
Bike 91k 00:33:46 04:25:07 240 228 6 31.16 / 01:55 11:07:13
Bike 118k 00:51:31 05:16:38 210 197 5 31.22 / 01:55 11:58:44
Bike 130k 00:23:30 05:40:09 215 202 5 31.17 / 01:55 12:22:15
Bike 145k 00:36:45 06:16:55 219 205 5 30.31 / 01:58 12:59:01
Bike 162k 00:32:19 06:49:15 218 204 5 30.44 / 01:58 13:31:21
Bike 178k 00:35:33 07:24:48 218 204 5 30.09 / 01:59 14:06:54
Cycle 00:05:40 07:30:29 214 200 5 29.95 / 02:00 14:12:35

T2 00:07:18 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:18 07:37:47 359 314 15 - / - 14:19:53

Run 04:03:43 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 5.6k 00:28:32 08:06:20 111 104 2 11.77 / 05:05 14:48:26
Run 10.3k 00:32:36 08:38:56 192 182 4 10.1 / 05:56 15:21:02
Run 14k 00:17:14 08:56:11 185 174 4 11.7 / 05:07 15:38:17
Run 19.6k 00:31:20 09:27:32 198 184 4 10.93 / 05:29 16:09:38
Run 24.3k 00:36:25 10:03:58 227 209 4 10.13 / 05:55 16:46:04
Run 28k 00:18:31 10:22:30 215 197 4 10.81 / 05:32 17:04:36
Run 33.6k 00:32:15 10:54:45 198 182 4 10.47 / 05:43 17:36:51
Run 38.3k 00:32:55 11:27:40 184 169 3 10.2 / 05:52 18:09:46
Run 00:13:51 11:41:31 179 165 3 10.38 / 05:46 18:23:37