15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

ernesto ABEDUM DE LIMA (#1496)
Finished
TIME:  11:17:11
Place
116  OF 1311
Male
109  OF 1169
60-64
1  OF 127

Swim 01:15:49 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:50
Swim 1.9k 00:36:17 00:36:17 186 170 5 3.14 / 19:06 07:08:08
Swim 00:39:31 01:15:49 202 184 5 3 / 19:57 07:47:39

T1 00:08:42 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:42 01:24:31 487 442 32 - / - 07:56:22

Cycle 05:38:20 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9k 00:15:51 01:40:23 73 71 1 34.03 / 01:45 08:12:14
Bike 20k 00:19:17 01:59:40 63 61 1 34.13 / 01:45 08:31:31
Bike 63k 01:16:30 03:16:11 68 67 1 33.85 / 01:46 09:48:02
Bike 75k 00:20:36 03:36:48 79 77 1 34.01 / 01:45 10:08:39
Bike 91k 00:32:12 04:09:00 105 103 1 33.19 / 01:48 10:40:51
Bike 118k 00:48:22 04:57:23 84 82 1 33.26 / 01:48 11:29:14
Bike 130k 00:22:56 05:20:20 94 91 1 33.07 / 01:48 11:52:10
Bike 145k 00:33:34 05:53:54 94 91 1 32.29 / 01:51 12:25:45
Bike 162k 00:30:42 06:24:36 93 91 1 32.39 / 01:51 12:56:27
Bike 178k 00:32:55 06:57:32 86 85 1 32.07 / 01:52 13:29:23
Cycle 00:05:19 07:02:51 83 83 1 31.92 / 01:52 13:34:42

T2 00:05:58 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:58 07:08:50 203 181 8 - / - 13:40:40

Run 04:08:21 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 5.6k 00:31:58 07:40:48 304 281 10 10.5 / 05:42 14:12:39
Run 10.3k 00:31:46 08:12:35 285 260 10 9.69 / 06:11 14:44:26
Run 14k 00:17:46 08:30:21 260 241 8 11.26 / 05:19 15:02:12
Run 19.6k 00:30:28 09:00:50 228 212 6 10.71 / 05:36 15:32:40
Run 24.3k 00:33:06 09:33:56 215 199 3 10.21 / 05:52 16:05:47
Run 28k 00:19:06 09:53:02 211 194 3 10.85 / 05:31 16:24:53
Run 33.6k 00:32:43 10:25:46 197 181 3 10.48 / 05:43 16:57:36
Run 38.3k 00:35:54 11:01:40 199 181 4 10.07 / 05:57 17:33:31
Run 00:15:30 11:17:11 201 183 4 10.19 / 05:53 17:49:02