IRONMAN Japan (2024)
茂和 上月 (#1485)
Finished
TIME:
15:46:51
Place
1112
OF
1311
Male
999
OF
1169
60-64
103
OF
127
Swim 01:38:43 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:17 |
| Swim 1.9k | 00:48:03 | 00:48:03 | 1079 | 968 | 95 | 2.37 / 25:17 | 07:38:20 |
| Swim | 00:50:40 | 01:38:43 | 1020 | 911 | 85 | 2.3 / 25:58 | 08:29:01 |
T1 00:16:32 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:32 | 01:55:15 | 1227 | 1100 | 115 | - / - | 08:45:33 |
Cycle 07:59:00 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:23:49 | 02:19:05 | 1277 | 1144 | 124 | 22.66 / 02:38 | 09:09:22 |
| Bike 20k | 00:28:45 | 02:47:50 | 1292 | 1155 | 125 | 22.82 / 02:37 | 09:38:08 |
| Bike 63k | 01:55:57 | 04:43:48 | 1293 | 1158 | 126 | 22.42 / 02:40 | 11:34:06 |
| Bike 75k | 00:28:41 | 05:12:29 | 1289 | 1155 | 126 | 22.81 / 02:37 | 12:02:47 |
| Bike 91k | 00:44:31 | 05:57:01 | 1288 | 1154 | 126 | 22.58 / 02:39 | 12:47:18 |
| Bike 118k | 01:04:51 | 07:01:52 | 1251 | 1125 | 124 | 23.09 / 02:35 | 13:52:10 |
| Bike 130k | 00:28:47 | 07:30:40 | 1234 | 1110 | 123 | 23.25 / 02:34 | 14:20:58 |
| Bike 145k | 00:44:38 | 08:15:19 | 1234 | 1110 | 122 | 22.89 / 02:37 | 15:05:37 |
| Bike 162k | 00:42:50 | 08:58:09 | 1230 | 1107 | 122 | 22.98 / 02:36 | 15:48:27 |
| Bike 178k | 00:48:25 | 09:46:35 | 1237 | 1112 | 122 | 22.65 / 02:38 | 16:36:53 |
| Cycle | 00:07:40 | 09:54:15 | 1238 | 1113 | 122 | 22.54 / 02:39 | 16:44:33 |
T2 00:11:48 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:48 | 10:06:04 | 950 | 845 | 86 | - / - | 16:56:21 |
Run 05:40:47 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:45:54 | 10:51:58 | 1182 | 1055 | 102 | 7.31 / 08:11 | 17:42:16 |
| Run 10.3k | 00:42:18 | 11:34:17 | 1107 | 988 | 98 | 7 / 08:33 | 18:24:35 |
| Run 14k | 00:24:57 | 11:59:15 | 1076 | 963 | 95 | 8.11 / 07:23 | 18:49:32 |
| Run 19.6k | 00:41:06 | 12:40:22 | 1008 | 905 | 89 | 7.77 / 07:42 | 19:30:39 |
| Run 24.3k | 00:44:08 | 13:24:30 | 961 | 861 | 78 | 7.46 / 08:02 | 20:14:47 |
| Run 28k | 00:27:02 | 13:51:32 | 948 | 850 | 77 | 7.9 / 07:35 | 20:41:50 |
| Run 33.6k | 00:46:29 | 14:38:02 | 936 | 839 | 76 | 7.58 / 07:54 | 21:28:19 |
| Run 38.3k | 00:47:32 | 15:25:34 | 923 | 829 | 74 | 7.34 / 08:10 | 22:15:52 |
| Run | 00:21:17 | 15:46:51 | 921 | 824 | 76 | 7.42 / 08:04 | 22:37:09 |
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