IRONMAN Japan (2024)
井上 よしのり (#1478)
Finished
TIME:
16:48:11
Place
1292
OF
1311
Male
1153
OF
1169
60-64
123
OF
127
Swim 01:22:23 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:57 |
| Swim 1.9k | 00:39:27 | 00:39:27 | 405 | 368 | 24 | 2.88 / 20:46 | 07:24:24 |
| Swim | 00:42:56 | 01:22:23 | 424 | 384 | 24 | 2.76 / 21:40 | 08:07:21 |
T1 00:13:54 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:54 | 01:36:18 | 1093 | 984 | 97 | - / - | 08:21:16 |
Cycle 07:49:24 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:21:34 | 01:57:53 | 1178 | 1069 | 115 | 25.03 / 02:23 | 08:42:50 |
| Bike 20k | 00:23:38 | 02:21:31 | 1047 | 966 | 89 | 26.53 / 02:15 | 09:06:29 |
| Bike 63k | 01:41:56 | 04:03:28 | 1048 | 959 | 90 | 25.68 / 02:20 | 10:48:26 |
| Bike 75k | 00:26:53 | 04:30:22 | 1024 | 939 | 85 | 25.85 / 02:19 | 11:15:19 |
| Bike 91k | 00:42:58 | 05:13:21 | 1047 | 958 | 92 | 25.15 / 02:23 | 11:58:18 |
| Bike 118k | 01:08:01 | 06:21:22 | 1053 | 959 | 97 | 24.83 / 02:24 | 13:06:19 |
| Bike 130k | 00:34:41 | 06:56:03 | 1087 | 991 | 104 | 24.39 / 02:27 | 13:41:01 |
| Bike 145k | 00:53:45 | 07:49:49 | 1184 | 1067 | 117 | 23.29 / 02:34 | 14:34:47 |
| Bike 162k | 00:41:40 | 08:31:29 | 1172 | 1059 | 117 | 23.41 / 02:33 | 15:16:27 |
| Bike 178k | 00:46:39 | 09:18:09 | 1173 | 1060 | 116 | 23.12 / 02:35 | 16:03:07 |
| Cycle | 00:07:33 | 09:25:42 | 1176 | 1062 | 117 | 23 / 02:36 | 16:10:40 |
T2 00:13:33 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:33 | 09:39:16 | 1108 | 987 | 101 | - / - | 16:24:13 |
Run 07:08:54 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:59:13 | 10:38:30 | 1306 | 1164 | 126 | 5.67 / 10:34 | 17:23:27 |
| Run 10.3k | 00:51:43 | 11:30:13 | 1304 | 1163 | 127 | 5.56 / 10:46 | 18:15:11 |
| Run 14k | 00:29:01 | 11:59:15 | 1297 | 1157 | 126 | 6.55 / 09:08 | 18:44:13 |
| Run 19.6k | 00:55:00 | 12:54:16 | 1300 | 1160 | 125 | 6.15 / 09:44 | 19:39:13 |
| Run 24.3k | 01:00:57 | 13:55:13 | 1300 | 1160 | 125 | 5.79 / 10:21 | 20:40:11 |
| Run 28k | 00:32:42 | 14:27:56 | 1301 | 1162 | 125 | 6.17 / 09:43 | 21:12:53 |
| Run 33.6k | 00:57:45 | 15:25:41 | 1300 | 1160 | 124 | 5.95 / 10:04 | 22:10:38 |
| Run 38.3k | 00:57:03 | 16:22:44 | 1298 | 1158 | 123 | 5.81 / 10:19 | 23:07:42 |
| Run | 00:25:26 | 16:48:11 | 1295 | 1155 | 123 | 5.9 / 10:09 | 23:33:08 |
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