15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Graham CROWTHER (#1463)
Finished
TIME:  14:30:08
Place
825  OF 1311
Male
752  OF 1169
60-64
55  OF 127

Swim 01:14:31 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:55
Swim 1.9k 00:35:13 00:35:13 138 128 2 3.23 / 18:32 07:07:09
Swim 00:39:17 01:14:31 170 156 3 3.05 / 19:36 07:46:26

T1 00:08:32 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:32 01:23:03 469 426 30 - / - 07:54:59

Cycle 06:33:06 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9k 00:18:07 01:41:11 492 462 31 29.78 / 02:00 08:13:07
Bike 20k 00:23:01 02:04:13 614 567 43 29.15 / 02:03 08:36:08
Bike 63k 01:35:43 03:39:56 816 754 58 27.61 / 02:10 10:11:52
Bike 75k 00:23:41 04:03:38 753 699 50 28.02 / 02:08 10:35:34
Bike 91k 00:36:16 04:39:54 700 648 47 27.73 / 02:09 11:11:50
Bike 118k 00:53:46 05:33:41 566 524 37 28.24 / 02:07 12:05:36
Bike 130k 00:25:36 05:59:17 551 508 31 28.23 / 02:07 12:31:13
Bike 145k 00:38:23 06:37:40 540 501 31 27.65 / 02:10 13:09:36
Bike 162k 00:34:24 07:12:05 525 485 30 27.84 / 02:09 13:44:01
Bike 178k 00:37:36 07:49:42 509 472 28 27.62 / 02:10 14:21:37
Cycle 00:06:28 07:56:10 508 471 28 27.47 / 02:11 14:28:06

T2 00:12:35 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:12:35 08:08:45 1022 908 90 - / - 14:40:41

Run 06:21:22 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 5.6k 00:48:12 08:56:58 1239 1106 115 6.96 / 08:36 15:28:53
Run 10.3k 00:59:17 09:56:15 1296 1156 124 5.74 / 10:26 16:28:11
Run 14k 00:29:18 10:25:34 1291 1152 124 6.71 / 08:56 16:57:29
Run 19.6k 00:46:30 11:12:04 1273 1136 119 6.54 / 09:09 17:44:00
Run 24.3k 00:47:27 11:59:32 1250 1115 115 6.42 / 09:20 18:31:27
Run 28k 00:27:18 12:26:51 1228 1094 112 6.9 / 08:41 18:58:46
Run 33.6k 00:49:58 13:16:50 1218 1085 111 6.69 / 08:57 19:48:45
Run 38.3k 00:52:45 14:09:35 1196 1065 109 6.5 / 09:13 20:41:31
Run 00:20:32 14:30:08 1163 1037 107 6.63 / 09:02 21:02:03