IRONMAN Japan (2024)
ICHIRO NAKAGAWA (#1451)
Finished
TIME:
15:35:35
Place
1078
OF
1311
Male
970
OF
1169
60-64
101
OF
127
Swim 01:48:40 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:39:43 |
| Swim 1.9k | 00:51:12 | 00:51:12 | 1212 | 1080 | 108 | 2.22 / 26:57 | 07:30:56 |
| Swim | 00:57:27 | 01:48:40 | 1213 | 1081 | 113 | 2.09 / 28:35 | 08:28:23 |
T1 00:36:22 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:36:22 | 02:25:03 | 1311 | 1169 | 127 | - / - | 09:04:46 |
Cycle 07:26:26 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:20:38 | 02:45:41 | 1067 | 973 | 95 | 26.15 / 02:17 | 09:25:25 |
| Bike 20k | 00:25:09 | 03:10:51 | 1082 | 995 | 95 | 26.19 / 02:17 | 09:50:34 |
| Bike 63k | 01:43:42 | 04:54:33 | 1091 | 993 | 98 | 25.28 / 02:22 | 11:34:17 |
| Bike 75k | 00:26:09 | 05:20:43 | 1045 | 956 | 90 | 25.61 / 02:20 | 12:00:27 |
| Bike 91k | 00:42:05 | 06:02:49 | 1053 | 964 | 93 | 25.07 / 02:23 | 12:42:33 |
| Bike 118k | 01:06:29 | 07:09:19 | 1038 | 945 | 92 | 24.9 / 02:24 | 13:49:02 |
| Bike 130k | 00:29:00 | 07:38:20 | 1027 | 939 | 93 | 24.89 / 02:24 | 14:18:03 |
| Bike 145k | 00:42:26 | 08:20:46 | 1019 | 932 | 91 | 24.45 / 02:27 | 15:00:30 |
| Bike 162k | 00:40:40 | 09:01:27 | 1024 | 935 | 91 | 24.52 / 02:26 | 15:41:10 |
| Bike 178k | 00:43:29 | 09:44:56 | 1018 | 928 | 92 | 24.27 / 02:28 | 16:24:40 |
| Cycle | 00:06:33 | 09:51:29 | 1005 | 917 | 91 | 24.19 / 02:28 | 16:31:13 |
T2 00:22:06 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:22:06 | 10:13:36 | 1299 | 1161 | 126 | - / - | 16:53:20 |
Run 05:21:58 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:41:53 | 10:55:29 | 1005 | 905 | 77 | 8.02 / 07:28 | 17:35:13 |
| Run 10.3k | 00:38:49 | 11:34:18 | 903 | 816 | 66 | 7.65 / 07:50 | 18:14:02 |
| Run 14k | 00:25:03 | 11:59:22 | 910 | 820 | 68 | 8.67 / 06:54 | 18:39:05 |
| Run 19.6k | 00:41:55 | 12:41:18 | 884 | 799 | 70 | 8.12 / 07:23 | 19:21:01 |
| Run 24.3k | 00:44:20 | 13:25:38 | 867 | 781 | 66 | 7.71 / 07:46 | 20:05:22 |
| Run 28k | 00:22:09 | 13:47:48 | 799 | 724 | 56 | 8.31 / 07:12 | 20:27:32 |
| Run 33.6k | 00:38:33 | 14:26:22 | 728 | 658 | 44 | 8.16 / 07:20 | 21:06:05 |
| Run 38.3k | 00:47:18 | 15:13:41 | 743 | 672 | 48 | 7.81 / 07:40 | 21:53:24 |
| Run | 00:21:54 | 15:35:35 | 767 | 694 | 51 | 7.86 / 07:37 | 22:15:19 |
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