15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Gary LIU (#1428)
Finished
TIME:  15:17:38
Place
1011  OF 1311
Male
919  OF 1169
60-64
91  OF 127

Swim 01:20:09 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:56
Swim 1.9k 00:37:51 00:37:51 282 255 9 3.01 / 19:55 07:16:48
Swim 00:42:17 01:20:09 333 301 15 2.84 / 21:05 07:59:05

T1 00:12:45 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:12:45 01:32:55 1004 907 90 - / - 08:11:51

Cycle 07:30:50 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9k 00:19:06 01:52:01 766 707 61 28.26 / 02:07 08:30:57
Bike 20k 00:24:01 02:16:02 859 794 63 27.82 / 02:09 08:54:59
Bike 63k 01:42:19 03:58:22 1011 925 83 25.98 / 02:18 10:37:18
Bike 75k 00:27:45 04:26:07 1007 924 82 25.98 / 02:18 11:05:03
Bike 91k 00:40:55 05:07:02 1000 918 83 25.49 / 02:21 11:45:58
Bike 118k 01:01:25 06:08:27 930 854 75 25.69 / 02:20 12:47:23
Bike 130k 00:29:44 06:38:11 925 847 73 25.55 / 02:20 13:17:08
Bike 145k 00:46:41 07:24:53 982 898 84 24.71 / 02:25 14:03:49
Bike 162k 00:44:37 08:09:30 1025 936 92 24.5 / 02:26 14:48:27
Bike 178k 00:46:30 08:56:01 1045 953 96 24.1 / 02:29 15:34:57
Cycle 00:07:45 09:03:46 1052 959 97 23.95 / 02:30 15:42:42

T2 00:15:03 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:15:03 09:18:50 1177 1051 110 - / - 15:57:46

Run 05:58:48 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 5.6k 00:46:21 10:05:11 1201 1072 106 7.24 / 08:16 16:44:08
Run 10.3k 00:41:46 10:46:58 1103 985 96 7.01 / 08:33 17:25:54
Run 14k 00:25:00 11:11:59 1075 962 94 8.11 / 07:23 17:50:55
Run 19.6k 00:41:55 11:53:55 1021 915 90 7.73 / 07:45 18:32:51
Run 24.3k 00:49:58 12:43:54 1041 932 92 7.22 / 08:18 19:22:50
Run 28k 00:30:23 13:14:17 1040 930 92 7.56 / 07:55 19:53:13
Run 33.6k 00:52:30 14:06:48 1084 968 96 7.16 / 08:22 20:45:44
Run 38.3k 00:51:03 14:57:51 1056 940 90 6.91 / 08:40 21:36:48
Run 00:19:46 15:17:38 1035 923 89 7.05 / 08:30 21:56:34