15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

杉浦 健文 (#1426)
Finished
TIME:  13:16:26
Place
517  OF 1311
Male
469  OF 1169
60-64
20  OF 127

Swim 01:28:42 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:12
Swim 1.9k 00:42:14 00:42:14 636 571 42 2.69 / 22:14 07:33:27
Swim 00:46:27 01:28:42 665 600 48 2.57 / 23:20 08:19:55

T1 00:09:34 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:34 01:38:17 606 550 44 - / - 08:29:30

Cycle 06:40:05 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9k 00:18:57 01:57:14 728 674 54 28.48 / 02:06 08:48:27
Bike 20k 00:22:37 02:19:52 661 614 47 28.85 / 02:04 09:11:04
Bike 63k 01:28:25 03:48:17 566 526 35 29.07 / 02:03 10:39:30
Bike 75k 00:24:42 04:13:00 581 540 34 29.08 / 02:03 11:04:12
Bike 91k 00:38:25 04:51:25 609 567 37 28.26 / 02:07 11:42:38
Bike 118k 00:59:43 05:51:08 613 567 42 27.99 / 02:08 12:42:21
Bike 130k 00:26:31 06:17:40 601 555 41 27.91 / 02:08 13:08:53
Bike 145k 00:39:13 06:56:53 601 554 40 27.3 / 02:11 13:48:06
Bike 162k 00:35:59 07:32:53 586 541 38 27.41 / 02:11 14:24:05
Bike 178k 00:38:59 08:11:53 584 540 38 27.13 / 02:12 15:03:05
Cycle 00:06:30 08:18:23 583 540 38 26.99 / 02:13 15:09:35

T2 00:09:04 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:04 08:27:27 618 548 49 - / - 15:18:40

Run 04:48:59 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 5.6k 00:35:37 09:03:04 577 526 24 9.43 / 06:21 15:54:17
Run 10.3k 00:34:50 09:37:54 545 498 22 8.77 / 06:50 16:29:07
Run 14k 00:20:53 09:58:47 532 487 19 10.04 / 05:58 16:50:00
Run 19.6k 00:37:46 10:36:34 547 498 24 9.29 / 06:27 17:27:47
Run 24.3k 00:39:00 11:15:34 528 480 22 8.81 / 06:48 18:06:47
Run 28k 00:25:25 11:40:59 540 487 22 9.2 / 06:30 18:32:12
Run 33.6k 00:39:39 12:20:39 532 480 22 8.85 / 06:46 19:11:52
Run 38.3k 00:39:41 13:00:21 505 455 20 8.59 / 06:58 19:51:34
Run 00:16:05 13:16:26 492 443 19 8.76 / 06:50 20:07:39