IRONMAN Japan (2024)
ケイゾウ シラクラ (#1417)
Finished
TIME:
16:04:33
Place
1179
OF
1311
Male
1059
OF
1169
60-64
108
OF
127
Swim 01:45:03 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:34:25 |
| Swim 1.9k | 00:49:33 | 00:49:33 | 1145 | 1023 | 101 | 2.3 / 26:05 | 07:23:59 |
| Swim | 00:55:29 | 01:45:03 | 1157 | 1031 | 102 | 2.17 / 27:38 | 08:19:29 |
T1 00:11:41 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:41 | 01:56:45 | 887 | 802 | 74 | - / - | 08:31:10 |
Cycle 07:26:54 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:33 | 02:16:18 | 862 | 793 | 71 | 27.62 / 02:10 | 08:50:43 |
| Bike 20k | 00:27:13 | 02:43:31 | 1147 | 1049 | 109 | 25.65 / 02:20 | 09:17:57 |
| Bike 63k | 01:38:14 | 04:21:45 | 1003 | 917 | 82 | 26.06 / 02:18 | 10:56:11 |
| Bike 75k | 00:28:06 | 04:49:52 | 1004 | 921 | 81 | 25.99 / 02:18 | 11:24:18 |
| Bike 91k | 00:42:26 | 05:32:18 | 1024 | 939 | 87 | 25.32 / 02:22 | 12:06:44 |
| Bike 118k | 01:03:36 | 06:35:54 | 982 | 898 | 81 | 25.36 / 02:21 | 13:10:20 |
| Bike 130k | 00:31:07 | 07:07:02 | 993 | 908 | 84 | 25.13 / 02:23 | 13:41:28 |
| Bike 145k | 00:46:13 | 07:53:16 | 1027 | 939 | 93 | 24.4 / 02:27 | 14:27:42 |
| Bike 162k | 00:40:22 | 08:33:38 | 1029 | 940 | 94 | 24.48 / 02:26 | 15:08:04 |
| Bike 178k | 00:43:36 | 09:17:15 | 1023 | 933 | 93 | 24.24 / 02:28 | 15:51:41 |
| Cycle | 00:06:23 | 09:23:39 | 1012 | 924 | 93 | 24.16 / 02:28 | 15:58:04 |
T2 00:09:44 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:44 | 09:33:23 | 710 | 632 | 58 | - / - | 16:07:49 |
Run 06:31:09 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:47:08 | 10:20:32 | 1222 | 1090 | 110 | 7.12 / 08:25 | 16:54:58 |
| Run 10.3k | 00:50:33 | 11:11:06 | 1248 | 1111 | 113 | 6.32 / 09:29 | 17:45:31 |
| Run 14k | 00:26:40 | 11:37:46 | 1222 | 1090 | 110 | 7.38 / 08:07 | 18:12:12 |
| Run 19.6k | 00:49:44 | 12:27:30 | 1228 | 1094 | 111 | 6.89 / 08:42 | 19:01:56 |
| Run 24.3k | 00:51:55 | 13:19:25 | 1214 | 1083 | 111 | 6.55 / 09:09 | 19:53:51 |
| Run 28k | 00:28:44 | 13:48:10 | 1198 | 1067 | 109 | 6.99 / 08:34 | 20:22:36 |
| Run 33.6k | 00:54:47 | 14:42:58 | 1225 | 1091 | 113 | 6.66 / 08:59 | 21:17:23 |
| Run 38.3k | 00:58:34 | 15:41:32 | 1233 | 1097 | 114 | 6.37 / 09:24 | 22:15:58 |
| Run | 00:23:00 | 16:04:33 | 1226 | 1090 | 114 | 6.47 / 09:16 | 22:38:58 |
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