15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Koichi SHINOZAKI (#1381)
Finished
TIME:  13:41:13
Place
622  OF 1311
Male
566  OF 1169
60-64
29  OF 127

Swim 01:38:08 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:26
Swim 1.9k 00:46:34 00:46:34 995 894 83 2.44 / 24:30 07:29:01
Swim 00:51:33 01:38:08 1005 897 84 2.32 / 25:49 08:20:34

T1 00:06:39 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:39 01:44:47 232 211 7 - / - 08:27:14

Cycle 06:27:00 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9k 00:17:29 02:02:16 339 319 14 30.88 / 01:56 08:44:43
Bike 20k 00:22:12 02:24:29 453 426 21 30.22 / 01:59 09:06:56
Bike 63k 01:28:17 03:52:47 510 474 29 29.53 / 02:01 10:35:14
Bike 75k 00:28:24 04:21:12 640 594 37 28.77 / 02:05 11:03:38
Bike 91k 00:37:18 04:58:30 626 581 40 28.18 / 02:07 11:40:57
Bike 118k 00:54:03 05:52:34 524 486 29 28.57 / 02:05 12:35:00
Bike 130k 00:25:13 06:17:47 506 469 27 28.57 / 02:05 13:00:14
Bike 145k 00:36:38 06:54:25 480 445 25 28.09 / 02:08 13:36:52
Bike 162k 00:33:10 07:27:36 449 416 21 28.35 / 02:06 14:10:03
Bike 178k 00:37:14 08:04:51 440 406 18 28.1 / 02:08 14:47:18
Cycle 00:06:57 08:11:48 446 412 20 27.9 / 02:09 14:54:15

T2 00:07:34 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:34 08:19:23 399 350 20 - / - 15:01:49

Run 05:21:50 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 5.6k 00:36:04 08:55:27 603 550 26 9.31 / 06:26 15:37:53
Run 10.3k 00:34:36 09:30:04 551 504 23 8.74 / 06:51 16:12:30
Run 14k 00:20:43 09:50:47 534 489 21 10.04 / 05:58 16:33:14
Run 19.6k 00:36:52 10:27:40 528 482 21 9.35 / 06:24 17:10:06
Run 24.3k 00:43:00 11:10:40 572 516 25 8.65 / 06:56 17:53:07
Run 28k 00:28:28 11:39:09 627 565 29 8.91 / 06:43 18:21:36
Run 33.6k 00:50:19 12:29:28 702 634 38 8.25 / 07:16 19:11:55
Run 38.3k 00:53:30 13:22:59 774 699 52 7.72 / 07:45 20:05:26
Run 00:18:14 13:41:13 766 693 50 7.86 / 07:37 20:23:40