15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Akram BERKANI (#138)
Finished
TIME:  10:30:58
Place
36  OF 1311
Male
36  OF 1169
25-29
4  OF 48

Swim 01:01:12 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:20
Swim 1.9k 00:29:33 00:29:33 22 21 5 3.85 / 15:33 06:59:53
Swim 00:31:39 01:01:12 24 23 6 3.72 / 16:06 07:31:32

T1 00:05:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:22 01:06:35 114 110 13 - / - 07:36:55

Cycle 05:54:11 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9k 00:17:13 01:23:48 283 267 24 31.34 / 01:54 07:54:09
Bike 20k 00:21:34 01:45:23 339 322 24 30.92 / 01:56 08:15:43
Bike 63k 01:22:23 03:07:47 286 272 22 31.18 / 01:55 09:38:07
Bike 75k 00:22:15 03:30:03 283 270 22 31.36 / 01:54 10:00:23
Bike 91k 00:30:06 04:00:09 206 195 16 31.45 / 01:54 10:30:30
Bike 118k 00:54:30 04:54:40 228 214 18 31.04 / 01:55 11:25:00
Bike 130k 00:21:44 05:16:25 208 195 18 31.22 / 01:55 11:46:45
Bike 145k 00:34:59 05:51:24 201 189 17 30.54 / 01:57 12:21:44
Bike 162k 00:30:59 06:22:24 185 173 16 30.77 / 01:56 12:52:44
Bike 178k 00:32:40 06:55:04 172 162 13 30.64 / 01:57 13:25:24
Cycle 00:05:42 07:00:47 168 158 12 30.49 / 01:58 13:31:07

T2 00:05:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:09 07:05:57 109 98 10 - / - 13:36:17

Run 03:25:01 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 5.6k 00:30:55 07:36:52 236 224 20 10.86 / 05:31 14:07:13
Run 10.3k 00:25:35 08:02:28 88 82 13 10.93 / 05:29 14:32:48
Run 14k 00:14:33 08:17:02 66 62 11 12.91 / 04:38 14:47:22
Run 19.6k 00:25:35 08:42:37 45 43 6 12.41 / 04:50 15:12:57
Run 24.3k 00:26:16 09:08:53 34 32 5 12.05 / 04:58 15:39:13
Run 28k 00:15:38 09:24:32 30 28 5 12.85 / 04:39 15:54:52
Run 33.6k 00:26:07 09:50:39 26 24 5 12.53 / 04:47 16:21:00
Run 38.3k 00:27:56 10:18:36 21 20 4 12.17 / 04:55 16:48:56
Run 00:12:21 10:30:58 23 21 4 12.35 / 04:51 17:01:18